Sign Up
80,110,728
Lifetime Meters
1,689,297
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
05/05/08 13,257m 1:00:00.0 2:15.7

60' w 3x10'x5' 1:57 (1:56.3 21.6 10.3 648) 179 94% 14.6' 166

 View workout
05/03/08 12,800m

Potomac R. 8+ 178 94% 7.3' 144

 View workout
05/02/08 9,887m 45:00.0 2:16.5

45' paddle

 View workout
05/01/08 13,138m 1:00:00.0 2:17.0

60' w 3x10'x5' 1:59 (1:58.5 20.5 10.3 614) 173 90% 3.3' 158

 View workout
04/29/08 13,683m 1:00:00.0 2:11.5

60' w 3x15'x5' 2:06 (2:05.6 18.9 9.3 850) 159 80% 144

 View workout
04/28/08 12,982m 1:00:00.0 2:18.6

60' w 5x5'x5' 1:55 (1:54.2 22.7 10.4 567) 174 91% 4.6' 159

 View workout
04/26/08 15,900m

Potomac R. PBC 4x 180 95% 4.5' 142

 View workout
04/25/08 9,274m 45:00.0 2:25.5

45' w 8x1'x3' 1:45 (1:44.26.8 11.6 214) 173 90% 1.8' 110

 View workout
04/24/08 3,466m 15:00.0 2:09.8 View workout
04/24/08 3,668m 15:00.0 2:02.6 View workout
04/23/08 13,116m 1:00:00.0 2:17.2

60' w 3x10'x5' 1:58 (1:57.3 22.0 9.8 661) 177 93% 6.6' 146

 View workout
04/22/08 14,080m 1:00:00.0 2:07.8

60' 2:08 (2:07.8 16.8 10.0 1005) 160 81% 145

 View workout
04/21/08 13,473m 1:00:00.0 2:13.6

60' w 3x10'x5' 1:58 (1:57.9 20.3 10.5 608) 174 91% 8.7' 148

 View workout
04/19/08 14,600m

Potomac R. PBC 4x 4x3k 174 91% 4.0' 140

 View workout
04/18/08 13,210m 1:00:00.0 2:16.2

60' w 3x10'x5' 1:59 (1:58.8 20.3 10.3 608) 174 91% 6.1' 145

 View workout
04/16/08 13,238m 1:00:00.0 2:15.9

60' w 3x10'x5' 1:59 (1:58.3 20.1 10.5 603) 171 89% 2.3' 141

 View workout
04/15/08 12,849m 1:00:00.0 2:20.0

60' w 3x10'x5' 2:00 (1:59.2 20.4 10.1 612) 171 89% 2.2' 141

 View workout
04/14/08 13,336m 1:00:00.0 2:14.9

60' w 3x10'x5' 2:00 (1:59.3 20.1 10.3 603) 172 89% 2.5' 143

 View workout
04/12/08 17,300m

Potomac R. PBC 4x 3x2.5k 174 91% 5.7' 144

 View workout
04/11/08 10,243m 45:00.0 2:11.7

45' w 30' 2:09 (2:08.1 16.4 10.2 491) 167 86% 143

 View workout