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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/21/08 13,148m 1:00:00.0 2:16.9

60' w 2x10'x10' L4 (1:59.5 19.5 10.5 390) 173 90% 4.9' 141

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02/20/08 13,190m 1:00:00.0 2:16.4

60' w 3x10'x5' 1:59 (1:58.5 22.2 9.5 667) 178 94% 17.8' 155

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02/19/08 3,381m 15:00.0 2:13.0 View workout
02/19/08 3,270m 15:00.0 2:17.6 View workout
02/18/08 14,700m

Potomac R. PBC 4x 3x2.5k 4x1'x1' 183 97% 25.1' 152

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02/16/08 16,700m

Potomac R. PBC 4x 2x4k 4x4'x2' 182 96% 16.8' 146

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02/15/08 6,362m 30:00.0 2:21.4 View workout
02/14/08 12,809m 1:00:00.0 2:20.5

60' w 8x2'x3' 1:47 (1:46.5 28.5 10.2 456) 183 97% 10.7' 146

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02/13/08 3,356m 15:00.0 2:14.0 View workout
02/13/08 3,652m 15:00.0 2:03.2 View workout
02/12/08 13,517m 1:00:00.0 2:13.1

60' w 3x10'x5' 1:54 (1:53.6 25.0 9.5 750) 183 97% 22.0' 156

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02/11/08 14,071m 1:00:00.0 2:07.9

60' 2:08 (2:07.9 18.2 9.2 1094) 169 87% 154

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02/09/08 14,800m

Potomac R. PBC 4x 174 91% 2.9' 142

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02/08/08 6,347m 30:00.0 2:21.7

30' w 4x1'x3' 1:42 (1:41.7 30.8 10.8 123) 177 93% 1.6' 133

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02/07/08 3,369m 15:00.0 2:13.5 View workout
02/07/08 3,510m 15:00.0 2:08.2 View workout
02/06/08 13,110m 1:00:00.0 2:17.2

60' w 5x5'x5' 1:52 (1:51.3 24.3 10.4 607) 185 99% 19.6' 154

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02/05/08 3,339m 15:00.0 2:14.7 View workout
02/05/08 3,714m 15:00.0 2:01.1 View workout
02/04/08 14,255m 1:00:00.0 2:06.2

60' w 3x15'x1' 2:01 (2:00.06 20.1 9.9 906) 177 93% 13.5' 156

 View workout