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Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/13/02 31:45.0 7,500m 2:07.0

PS recov @2:07 D#3.0 156 84% 0'

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04/12/02 31:59.5 7,500m 2:07.9

PS recov @2:08 D#3.0 153 82% 0'

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04/11/02 32:14.3 7,500m 2:08.9

PS recov @2:09, D#3, 150, 81%, 0'

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04/10/02 32:28.9 7,500m 2:09.9

7.5k HR test @2:10 D#3 141 76% 0'

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04/09/02 30:44.0 7,500m 2:02.9

PS recov @2:03 D#3.0, 166, 89%, 0'

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04/08/02 21:54.2 5,000m 2:11.4

5k very easy, sick, 152, 82%, 0'

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04/04/02 21:50.8 5,000m 2:11.0

5k very easy, sick, 155, 83%, 0'

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04/03/02 22:33.8 5,000m 2:15.3

5k very easy, sick, 139, 75%, 0'

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04/02/02 23:15.7 5,000m 2:19.5

5k very easy, sick, 133, 72%, 0'

 View workout
03/30/02 23:05.5 5,000m 2:18.5

5k very easy, sick, 138, 74%, 0'

 View workout
03/28/02 41:55.2 10,000m 2:05.7

PS recov @2:03 D#2.0 + 2.5k easy, 161, 87%, 0'

 View workout
03/27/02 43:22.1 10,000m 2:10.1

10k easy, 70% HRR, 144, 77%, 0'

 View workout
03/25/02 41:56.0 10,000m 2:05.8

PS 5k 1:53 D#3 + 5k w/u, c/d, 174, 94%, 8.4'

 View workout
03/24/02 41:48.0 10,000m 2:05.4

PS recov @2:03 D#2.0 + 2.5k easy, 155, 83%, 0'

 View workout
03/22/02 42:21.7 10,000m 2:07.0

PS recov @2:04 D#2.5 + 2.5k easy, 160, 86%, 0'

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03/19/02 53:41.1 13,000m 2:03.8

PS 10k @1:59 D#2.5 + wu/cd, 173, 93%, 7.3'

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03/18/02 42:16.0 10,000m 2:06.8

PS recov @2:04 D#2.5 + 2.5k easy, 158, 85%, 0'

 View workout
03/17/02 42:39.7 10,000m 2:07.9

PS 5k 1:54 D#2 + 5k w/u, c/d, 177 MHR, 95%, 8.2' a/a AT

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03/16/02 41:19.8 10,000m 2:03.9

PS SOTP @2:05, 174 MHR, 94%+2.5k @2:19, 94%, 3.6' a/a AT

 View workout
03/15/02 32:27.5 8,000m 2:01.7

PS 6k 1:55 D#2 + 2k c/d, 178 MHR, 96%, 10.9' a/a AT

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03/14/02 42:15.4 10,000m 2:06.7

PS recov @2:05, 157 MHR, 84%+2.5k @2:12

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03/12/02 30:00.0 7,836m 1:54.8

PS 30 min PB, strapless! 97%, 18.2' a/a AT

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03/12/02 11:02.7 2,500m 2:12.5

W/U, C/D for 30 min test.

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03/11/02 42:03.5 10,000m 2:06.1

PS recov @2:05, 156 MHR, 84%+2.5k @2:10

 View workout
03/10/02 40:35.5 10,000m 2:01.7

PS 8k 2:00 rev splits, 97%, 14.4' a/a AT

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