w/u, c/d for 10k PB

PS 7.5k recov @2:00 D4.0 164 89%

PS 8x500x2' tgt @1:43 wu/cd 176 95% 3.4'

PS 7.5k recov @2:00 D4.0 160 86%

PS 3x2kx1' @1:54 -:01/1k +2k wu/cd 176 95% 8.9'

PS 7.5k recov @2:01 D4.0 157 85%

PS 6k 1:55 -:01/1k D4 Bust! + 2k wu/cd 176 95% 10.1'

PS 7.5k recov @2:01 D4.0 +1k wu 160 86%

PS 12x300x1' @1:40 Bust! +wu/cd 175 95% 1.7'

PS 7.5k recov @2:01 D4.0 +1k wu 163 88%

1k easy post-cath

PS 7.5k recov @2:00 D4 169 91%

10k easy 167 90%

PS 10k 1:58 /w 100M descents 178 96% 13.5'

PS 10k 1:59 /w 100M descents 175 95% 8.3'

PS 10k 2:00 /w 100M descents 171 92% 0.5'

PS 7x300x1' @1:43 Bust! 171 92% 0.2'

PS 6k 1:55 -:01/1k D4.5 Bust! + 1k wu

PS 7.5k recov @2:01 D4.5 161 87%

Technique drill, film

MC 168 2:06/2:02 2412m 161 87%

PS 7.5k recov @2:01 D4.5 160 86%

PS 3x2kx1' @1:53 -:01/1k Bust! +1k cd 174 94% 4.3'

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