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Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/27/02 41:53.8 10,000m 2:05.6

PS 7.5k recov @2:00 D3.0 +2.5k cd 164 89% 0'

 View workout
05/26/02 1:00:58.8 15,000m 2:01.9

PS 2x7500@2:02x6' (1st 161, 83%) 170 92% 0.1'

 View workout
05/23/02 26:41.3 7,000m 1:54.3

PS intvl 3x2kx1' @1:54 -:01/1k +1k wu 184 99% 11.6'

 View workout
05/20/02 22:29.8 6,000m 1:52.4

6k PB! D3 10m/str 180 97% 14.8'

 View workout
05/20/02 11:07.8 2,500m 2:13.5

wu, cd for 6k test

 View workout
05/19/02 43:19.8 10,000m 2:09.9

10k 2:10 D3 test of right arm 140 75% 0'

 View workout
05/17/02 19:52.8 5,000m 1:59.2

5k 2:00 D3 Split 5 @1:57 173 93% 2.7'

 View workout
05/16/02 40:52.9 10,000m 2:02.6

PS 10k 2:03 D3 Split 10 @2:00 169 91% 0'

 View workout
05/13/02 21:39.4 5,000m 2:09.9

5k @2:10

 View workout
05/12/02 39:54.0 10,000m 1:59.7

PS 10k 2:00 D3 175 94% 9.1'

 View workout
05/10/02 31:44.5 8,000m 1:59.0

PS intvl 3x2kx1' @1:55 -:01/1k +2k cd 182 98% 10.1'

 View workout
05/08/02 39:53.9 10,000m 1:59.6

PS recov 10k 2:00 D3 181 97% 21.2'

 View workout
05/02/02 21:13.9 5,000m 2:07.3

5k easy test of elbow 160 86% 0'

 View workout
05/01/02 37:00.1 9,000m 2:03.3

PS intvl 3x2kx1' @1:55 -:01/1k +3k wu/cd 180 97% 11.1'

 View workout
04/28/02 20:19.3 5,000m 2:01.9

PS recov 5k 2:04 -:01/1k 160 86% 0'

 View workout
04/27/02 20:29.5 5,000m 2:02.9

PS recov 5k 2:05 -:01/1k 168 90% 0'

 View workout
04/26/02 32:16.1 8,000m 2:01.0

PS intvl 3x2kx1' @1:57 -:01/1k +2k cd 176 95% 6.6'

 View workout
04/25/02 30:39.4 8,100m 1:53.5

PS intvl 300x1' @1:55 -:01 +1.5k wu 179 96% 1.6'

 View workout
04/24/02 30:42.7 7,500m 2:02.8

PS recov @2:03 D#3.0 158 85% 0'

 View workout
04/23/02 30:17.3 7,800m 1:56.4

PS intvl 16x300x1' @1:55 -:01 +3k wu/cd 177 95% 1.6'

 View workout
04/22/02 30:44.7 7,500m 2:02.9

PS recov @2:03 D#3.0 161 87% 0'

 View workout
04/20/02 30:13.3 7,500m 2:00.8

PS recov @2:01 D#3.0 167 90% 0'

 View workout
04/19/02 30:29.5 7,500m 2:01.9

PS recov @2:02 D#3.0 163 88% 0'

 View workout
04/18/02 45:00.0 10,976m 2:02.9

At BRC 2x20'x5'

 View workout
04/17/02 30:44.4 7,500m 2:02.9

PS recov @2:03 D#3.0 167 90% 0'

 View workout