10k @2:09 HR still high 148 80%

4x1'x1' 1:47 162 88%

10k @2:09 146 79% HR still high

3x1'x1' 1:49 154 83%

10k easy 70% HRR 145 78%

10k easy 70% HRR 145 78%

10k easy 70% HRR 143 77%

2x5k easy, sick, HR still high! 145 78%

2x5k easy, been sick, HR still high! 145 78%

2x5k easy, been sick, HR still high! 145 78%

2x5k easy, been sick, HR still high! 144 78%

2x5k easy, been sick, HR still high! 154 83%

2x5k easy, been bad sick, HR still high! 147 79%

7.5k 2:00 D4.0 - HR way high! 168 91%

10k easy 70% HRR 145 78%

7.5k 2:00 D4.0 HR high 163 88%

2x5k easy - been sick 143 77%

MC L4 162 88% head cold

MC L4 165 89%

2k wu 2x2k 7:07.3, 7:52.9 Bust! 2k cd 177 96% 6.4'

10k 2:00 (86.7%) 168 91%

w/u, c/d for 2k test

2k test - No PB! 180 97% 6.2'

10k easy 70% HRR 143 77%

2k taper with 500 at 1:44