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Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/22/02 3:21.5 1,000m 1:40.7

PS 1k test 1:39 -:01/250 1k PB! 176 95% 2.1'

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08/22/02 12:17.0 3,000m 2:02.8

w/u, c/d for 1k test

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08/20/02 3:21.7 1,000m 1:40.8

PS 1k test 1:38 -:01/250 Bust! 172 93% 1'

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08/20/02 12:58.8 3,000m 2:09.8

w/u, c/d for 1k test

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08/19/02 34:24.3 8,500m 2:01.4

PS 7.5k recov @2:00 D4.0 +1k 162 88%

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08/18/02 26:30.0 7,000m 1:53.5

PS 8x500x2' @1:42 tgt wu/cd 171 92% 1.4'

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08/17/02 34:10.3 8,500m 2:00.6

PS 7.5k recov @2:00 D4.0 +1k 163 88%

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08/16/02 20:15.4 5,600m 1:48.5

PS 12x300x1' @1:40 wu/cd 171 92% 0.2'

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08/15/02 30:00.1 7,500m 2:00.0

PS 7.5k recov @2:00 D4.0 161 87%

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08/14/02 31:00.8 8,000m 1:56.3

PS 3x2kx1' @1:52 -:01/1k Not! +2k wu/cd 175 95% 7.2'

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08/13/02 30:00.2 7,500m 2:00.0

PS 7.5k recov @2:00 D4.0 160 86%

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08/12/02 26:33.0 7,000m 1:53.7

PS 6k 1:55 -:01/1k D4 Almost! +1k wu 177 96% 11.2'

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08/11/02 30:00.1 7,500m 2:00.0

PS 7.5k recov @2:00 D4.0 162 88%

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08/10/02 38:28.6 10,000m 1:55.4

PS 10k @1:55 New PB! 178 96% 21.9'

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08/10/02 9:11.6 2,000m 2:17.9

w/u, c/d for 10k PB

 View workout
08/09/02 30:00.1 7,500m 2:00.0

PS 7.5k recov @2:00 D4.0 164 89%

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08/08/02 26:08.0 7,000m 1:52.0

PS 8x500x2' tgt @1:43 wu/cd 176 95% 3.4'

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08/07/02 29:59.6 7,500m 1:59.9

PS 7.5k recov @2:00 D4.0 160 86%

 View workout
08/06/02 31:15.7 8,000m 1:57.2

PS 3x2kx1' @1:54 -:01/1k +2k wu/cd 176 95% 8.9'

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08/05/02 30:14.9 7,500m 2:00.9

PS 7.5k recov @2:01 D4.0 157 85%

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08/04/02 31:46.0 8,000m 1:59.1

PS 6k 1:55 -:01/1k D4 Bust! + 2k wu/cd 176 95% 10.1'

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08/03/02 34:27.3 8,500m 2:01.6

PS 7.5k recov @2:01 D4.0 +1k wu 160 86%

 View workout
08/02/02 25:10.5 6,600m 1:54.4

PS 12x300x1' @1:40 Bust! +wu/cd 175 95% 1.7'

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08/01/02 34:42.7 8,500m 2:02.5

PS 7.5k recov @2:01 D4.0 +1k wu 163 88%

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07/31/02 5:00.6 1,000m 2:30.3

1k easy post-cath

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