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Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/18/02 8:53.5 2,000m 2:13.3

w/u, c/d for 6k test

 View workout
10/17/02 57:56.1 13,500m 2:08.7

MC 5x1500x1k 1:54 (1:53.4 91.7%) 170 92% 0.3'

 View workout
10/16/02 50:00.0 12,027m 2:04.7

MC L4 160 86%

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10/15/02 6:57.5 2,000m 1:44.3

2k test New 2k PB! 176 96% 5.5'

 View workout
10/15/02 19:01.5 4,500m 2:06.8

w/u, c/d for 2k test

 View workout
10/13/02 30:00.3 7,500m 2:00.0

7.5k 2:00 D4.0 160 86%

 View workout
10/11/02 20:50.0 5,000m 2:05.0

5k easy 70% HRR 144 78%

 View workout
10/10/02 1:00:00.0 15,184m 1:58.5

60' test - New PB! 180 97% 5.9'

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10/10/02 4:45.6 1,000m 2:22.8

c/d after test

 View workout
10/09/02 50:00.0 11,966m 2:05.3

MC L4 157 85%

 View workout
10/08/02 44:19.3 10,000m 2:12.9

2k wu 8x500x500 1:44 (act 1:43.2 101.4%) 179 97% 5.4'

 View workout
10/07/02 42:21.1 10,000m 2:07.0

10k @2:07 70% HRR 144 78%

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10/06/02 30:00.0 7,937m 1:53.3

30 min test - New PB! 182 98% 14.9'

 View workout
10/06/02 8:49.1 2,000m 2:12.2

w/u, c/d for 30' test

 View workout
10/04/02 57:40.1 13,500m 2:08.1

MC 5x1500x1000 @1:55 (1:44 90.4%) 169 91%

 View workout
10/03/02 40:00.0 9,857m 2:01.7

MC L4 167 90%

 View workout
10/02/02 29:59.5 7,500m 1:59.9

7.5k recov @2:00 D4.0 161 87%

 View workout
10/01/02 19:53.4 4,500m 2:12.6

w/u, c/d for 2k test

 View workout
10/01/02 6:58.5 2,000m 1:44.6

2k test New PB! 176 95% 4.6' 32SPM DF 120

 View workout
09/30/02 42:38.6 10,000m 2:07.9

10k incl 2x.5k@1:45, 1x1k@1:50, 1x1.5k@1:55 171 92% 0.4'

 View workout
09/29/02 29:59.7 7,500m 1:59.9

7.5k recov @2:00 D4.0 161 87%

 View workout
09/27/02 43:19.9 10,000m 2:09.9

10k @2:10 Easy 144 78%

 View workout
09/26/02 40:29.1 10,000m 2:01.4

10k @2:01.5 compare to 9/25 167 90%

 View workout
09/25/02 40:00.0 9,875m 2:01.5

MC 168/196/168/196 1:41 9878m 176 95% 6.2'

 View workout
09/24/02 19:16.7 4,500m 2:08.5

w/u, c/d for practice 2k

 View workout