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Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/11/03 41:25.6 10,000m 2:04.2

2x2kx2k 1:50 (1:49.7) wu/cd 181 98% 11'

 View workout
01/10/03 42:59.6 10,000m 2:08.9

10k @2:09 HR steady but high! 147 79%

 View workout
01/09/03 33:52.0 8,000m 2:07.0

4x500x500 1:45 (1:44.4) 4k cd 184 99% 2.8'

 View workout
01/09/03 20:00.1 5,000m 2:00.0

5k @2:00 HR way high! 165 89%

 View workout
01/08/03 29:59.5 7,500m 1:59.9

7.5k 2:00 D4.0 - HR way high! 173 94% 6.8'

 View workout
01/07/03 43:00.3 10,000m 2:09.0

10k @2:09 HR high! 146 79%

 View workout
01/02/03 40:00.0 9,720m 2:03.4

MC L4 - HR high again! 167 90%

 View workout
01/01/03 20:49.9 5,000m 2:04.9

5k 2:05 HR way high! 154 83%

 View workout
12/30/02 40:00.0 9,718m 2:03.4

MC L4 - HR good! 161 87%

 View workout
12/29/02 31:14.9 7,500m 2:04.9

7.5k 2:05 154 83%

 View workout
12/28/02 40:00.0 9,717m 2:03.4

MC L4 - HR still high! 170 92%

 View workout
12/27/02 33:01.8 8,000m 2:03.8

8x500x500 1:47 (1:46.5) 175 95% 1.5'

 View workout
12/27/02 40:00.0 9,560m 2:05.5

MC L4 - HR still high! 170 92%

 View workout
12/26/02 24:43.2 6,000m 2:03.6

6x500x500 1:47 (1:46.7) 176 95% 1.4'

 View workout
12/26/02 40:00.0 9,650m 2:04.3

MC L4 - HR still high! 172 93% 2.7'

 View workout
12/23/02 24:41.8 6,000m 2:03.4

6x500x500 1:48 (1:47.8) 172 93% 1.1'

 View workout
12/23/02 19:59.9 5,000m 1:59.9

5k @2:09 HR better! 157 85%

 View workout
12/22/02 29:59.8 7,500m 1:59.9

7.5k 2:00 D4.0 - HR better! 163 88%

 View workout
12/21/02 42:59.9 10,000m 2:08.9

10k @2:09 HR little better! 141 76%

 View workout
12/20/02 29:59.3 7,500m 1:59.9

7.5k 2:00 D4.0 - HR way high! 172 93% 3.6'

 View workout
12/19/02 16:49.3 4,000m 2:06.1

4x500x500 1:48 (1:47.7) 178 96% 2'

 View workout
12/19/02 29:59.8 7,500m 1:59.9

7.5k 2:00 D4.0 - HR high! 169 91%

 View workout
12/18/02 16:44.9 4,000m 2:05.6

4x500x500 1:50 (1:49.4) 179 97% 2.1'

 View workout
12/18/02 29:59.7 7,500m 1:59.9

7.5k 2:00 D4.0 - HR way high! 171 92% 1.5'

 View workout
12/16/02 42:57.4 10,000m 2:08.8

10k @2:09 HR better! 144 78%

 View workout