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Michael McGuirk

Log

Date Distance Time Pace Comments Action
04/29/10 12,522m 1:00:00.0 2:23.7

4x5'x5' 1:51 181 (1:50.7 26.2 9.9 523) 97% 183 168 13.1'

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04/28/10 12,221m 56:00.0 2:17.4

2x18'x6' 2:05 163 (2:04.7 17.6 10.3 633) 81% 164 154

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04/27/10 12,345m 1:00:00.0 2:25.8

2x(6x1'x1')x6' 1:45 187 (1:44.7 28.1 10.9 337) 91% 176 157 3.6'

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04/26/10 16,888m 1:17:00.0 2:16.7

3x17'x5' 2:05 163 (2:04.7 17.8 10.2 906) 83% 166 155

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04/24/10 14,500m

Potomac R. PBC 4x 3x2K 1.5K 3x30s 32-34 93% 178 146 8.1'

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04/23/10 15,400m 1:10:00.0 2:16.3

3x16'x5' 2:05 163 (2:04.7 18.1 10.0 871) 81% 164 151

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04/22/10 9,555m 45:00.0 2:21.2

5x3'x3' 1:51 181 (1:50.7 25.3 10.2 373) 93% 179 161 6.6'

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04/21/10 10,888m 50:00.0 2:17.7

2x15'x5' 2:05 (2:04.7 17.5 10.3 525) 78% 160 149

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04/20/10 9,050m 45:00.0 2:29.1

10x45"x45" 1:44 187 (1:43.5 28.5 11.1 214) 82% 165 151

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04/19/10 15,200m 1:10:00.0 2:18.1

3x15'x5' 2:05 163 (2:04.7 17.3 10.4 779) 80% 162 151

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04/17/10 9,555m 42:00.0 2:11.8

2x9'x5' 1:59 169 (1:58.8 19.5 10.7 351) 89% 174 164 4.9'

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04/17/10 7,000m

Potomac R. PBC 4x 83% 166 140 quit too windy

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04/16/10 15,110m 1:10:00.0 2:18.9

3x15'x5' 2:05 163 (2:04.7 18.1 10.0 814) 83% 166 152

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04/15/10 8,850m 42:00.0 2:22.3

4x3'x3' 1:51 181 (1:50.8 24.9 10.3 299) 92% 177 156 2.8'

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04/14/10 9,600m 45:00.0 2:20.6

2x12'x6' 2:05 163 (2:04.9 17.5 10.3 420) 75% 157 144

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04/13/10 11,156m 54:00.0 2:25.2

8x1.5'x1.5' 1:45 187 (1:44.6 29.3 10.4 351) 93% 178 156 4.2'

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04/12/10 15,333m 1:10:00.0 2:16.9

60' 2:15 150 (2:14.6 14.7 9.8 883) 62% 141 131

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04/10/10 12,600m

Potomac R. PBC 4x 84% 167 127

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04/09/10 15,777m 1:12:00.0 2:16.9

3x16'x5' 2:05 163 (2:04.7 17.5 10.3 842) 84% 167 153

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04/08/10 11,999m 56:00.0 2:20.0

8x2'x2' 1:51 181 (1:50.6 24.4 10.6 391) 91% 176 154 3.4'

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