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Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/21/03 40:00.0 10,124m 1:58.5

MC L4 (10124M 1:58.5 87.8%) 172 92% 1.4'

 View workout
05/20/03 23:55.9 6,000m 1:59.6

6k incl 250 500 2k (1:47.9) 35SPM 180 97% 7.2'

 View workout
05/18/03 39:59.1 10,000m 1:59.9

10k 2:00 165 89%

 View workout
05/16/03 32:58.4 8,000m 2:03.6

8k incl 3x1000x1000 1:48 (1:47.7 96.6%) 181 97% 3.9'

 View workout
05/14/03 25:59.3 6,500m 1:59.9

2x1500x1000 1:48 (1:47.0 97.2%) wu 180 97% 7'

 View workout
05/13/03 40:00.0 10,117m 1:58.6

MC L4 (10117M 1:58.6 87.7%) 167 90%

 View workout
05/12/03 41:00.5 10,000m 2:03.0

4x1000x1000 1:49 (1:47.7 96.6%) wu 179 96% 6.7'

 View workout
05/11/03 39:56.3 10,000m 1:59.8

10k 2:00 (1:59.8) 164 88%

 View workout
05/09/03 20:00.0 5,086m 1:57.9

MC L4 (5086M 1:58.0) 164 88%

 View workout
05/08/03 8:11.7 2,000m 2:02.9

2x500x500 1:42.6 35SPM IRAtest 180 97% 2.4'

 View workout
05/08/03 20:00.0 4,894m 2:02.5

MC L4 (4894M 2:02.6) 165 89%

 View workout
05/08/03 8:07.2 2,000m 2:01.8

2k wu on slides! 157 84%

 View workout
05/07/03 8:27.6 2,000m 2:06.9

2x500x500 1:46.6 35SPM IRAtest 178 94%

 View workout
05/07/03 40:00.0 9,954m 2:00.5

MC L4 (9954M 2:00.6) 175 94% 10.8'

 View workout
05/06/03 4:08.8 1,000m 2:04.4

1x500x500 1:42.1 (35SPM IRA test) 180 96%

 View workout
05/06/03 40:00.0 10,159m 1:58.1

MC L4 (10159M 1:58.1)

 View workout
04/30/03 3:14:53.3 42,195m 2:18.5

FM Test Bust! 175 94% 32.7'

 View workout
04/29/03 24:55.5 5,925m 2:06.2

w/u, 5k MP 152 82%

 View workout
04/28/03 1:00:00.0 14,534m 2:03.8

60' MP 158 85%

 View workout
04/26/03 7:28.8 2,000m 1:52.2

2k Test Big Bust! 174 94% 1.5'

 View workout
04/26/03 20:44.1 5,000m 2:04.4

w/u, c/d for 2k test.

 View workout
04/25/03 16:12.5 4,000m 2:01.5

2k wu 2x250x500 1k cd 167 90%

 View workout
04/24/03 16:29.6 4,000m 2:03.7

1k wu 2x250x250 2k cd 157 84%

 View workout
04/23/03 19:51.8 5,000m 1:59.1

2k wu 2x500x500 (1:41.5) 1k cd

 View workout
04/22/03 29:00.2 7,000m 2:04.3

2k wu 3x500x500 (1:41.8) 2k cd 173 93% 0.6'

 View workout