Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/08/03 7:02.8 2,000m 1:45.7

Baltimore Burn

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02/08/03 12:30.0 3,000m 2:05.0

wu for Baltimore Burn

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02/07/03 12:13.6 3,000m 2:02.2

6x500 1@1:43.5 (1:43.6)

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02/06/03 19:21.3 5,000m 1:56.1

10x500 3@1:43 (1:42.3) 10.1 SPI 180 97% 1.9'

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02/05/03 20:50.3 5,000m 2:05.0

5k 2:05 HR high! 148 80%

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02/04/03 48:48.4 11,750m 2:04.6

1.75k 1.25k .75k 1:45 (1:53.2 1:44.7 1:44.5) 183 99% 9.4'

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02/03/03 40:31.7 10,000m 2:01.5

20x500 L4 18/20 1:44 (3 pr 1:41) 10.3 SPI 161 87%

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02/02/03 40:27.6 10,000m 2:01.3

6k eRow race AFU false start no data wu/cd

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01/31/03 40:35.4 10,000m 2:01.7

20x500 L4 18/20 1:44 (3 pr 1:41) 10.2 SPI 157 85%

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01/30/03 39:10.9 9,500m 2:03.7

1.5k 1k .5k 1:45 (1:44.5 1:44.8 1:43.3) wu/cd 181 98% 7.1'

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01/29/03 40:35.9 10,000m 2:01.7

20x500 L4 18/20 1:44 (3 pr 1:41) 10.3 SPI 161 87%

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01/28/03 43:15.7 10,500m 2:03.6

3x1500 1:47 (1:46.7 1:46.8 1:52.6) wu 181 98% 11'

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01/27/03 40:34.6 10,000m 2:01.7

20x500 L4 18/20 1:44 (3 pr 1:41) 10.8 SPI 161 87%

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01/26/03 36:05.3 9,000m 2:00.2

6k race 1:55 (1:53.7) wu/cd 181 98% 16.4'

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01/25/03 28:16.9 7,000m 2:01.2

12x500 L4 wu SPI 10.47 168 91%

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01/24/03 41:08.3 10,000m 2:03.4

4x1000x1000 1:47 (1:46.4) 186 101% 9.5'

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01/22/03 36:38.6 9,000m 2:02.1

5x750x750 1:45 (1:44.4) 186 101% 7.4'

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01/21/03 20:49.8 5,000m 2:04.9

5k 2:05 HR high! 147 79%

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01/20/03 27:54.1 7,000m 1:59.5

6x500x500 1:44 (1:42.9) 1k wu 185 100% 3.4'

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01/19/03 29:59.5 7,500m 1:59.9

7.5k 2:00 D4.0 - HR high! 168 91%

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01/18/03 28:04.8 7,000m 2:00.3

4x500 1:44 (1:42.8), 4x500 L4 10.8 SPI 183 99% 2.7'

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01/17/03 31:48.9 8,000m 1:59.3

5k fun race OG+4 (1:56.4, last 500 1:43.3) 188 102% 7.7'

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01/15/03 40:00.0 9,746m 2:03.1

MC L4 - HR choppy but OK! 162 88%

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01/14/03 31:45.4 8,000m 1:59.0

5k 1:55 (1:53.7) wu/cd 183 99% 11.3'

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01/12/03 20:50.2 5,000m 2:05.0

5k 2:05 HR high! 147 79%

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