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Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/11/03 40:00.0 10,091m 1:58.9

MC L4 (10091M 1:58.9 87.5%) 176 95% 7.9'

 View workout
10/10/03 39:18.5 10,000m 1:57.9

10k SS 1:58 (1:57.9) R23.8 9.0SPI 170 91% 2'

 View workout
10/08/03 20:00.0 5,029m 1:59.3

Aborted L4 - equip prob HR recvr, got lost 166 89%

 View workout
10/07/03 1:03:30.8 15,500m 2:02.9

4x2000x1500k 1:53 (1:51.9 92.9% 9.6 SPI) 174 94% 2.9'

 View workout
10/06/03 30:00.0 7,565m 1:58.9

MC L4 (7565M 1:59.0 87.4%) 162 87%

 View workout
10/04/03 19:07.1 5,000m 1:54.7

5k 1:55/25 (1:54.7 R25) 165 89%

 View workout
10/03/03 4:01.0 1,000m 2:00.5

W/u for test

 View workout
10/03/03 30:00.0 8,022m 1:52.1

30 min PB! R26.6 179 96% 17.3'

 View workout
10/02/03 30:00.0 7,562m 1:59.0

MC L4 (7562M 1:59.0 87.4%) 162 87%

 View workout
10/01/03 30:00.0 7,566m 1:58.9

MC L4 (7566M 1:59.0 87.4%) 161 87%

 View workout
09/30/03 20:00.0 5,043m 1:58.9

MC L4 (5043M 1:59.0 87.4%) 161 87%

 View workout
09/29/03 20:00.0 5,046m 1:58.9

MC L4 (5046M 1:58.9 87.5%) 161 87%

 View workout
09/25/03 40:00.0 10,061m 1:59.2

MC L4 (10061M 1:59.3 87.2%) 173 93% 6.4'

 View workout
09/24/03 38:08.6 10,000m 1:54.4

10k PB! 183 98% 21.5'

 View workout
09/23/03 40:00.0 10,042m 1:59.4

MC L4 (10042M 1:59.5 87.0%) 170 91% 0.1'

 View workout
09/22/03 40:00.0 10,573m 1:53.4

2x20'x5' 1:54 (1:53.5 R26.4 9.1SPI) 182 98% 17.5'

 View workout
09/20/03 36:14.4 9,000m 2:00.8

5x750x750 1:43 (1:42.6 101.4% 10.6SPI) 185 99% 4.9'

 View workout
09/19/03 19:04.7 5,000m 1:54.4

5k 1:55/25 (1:54.5/25) 160e 86%

 View workout
09/18/03 20:00.0 5,083m 1:58.0

MC L4 (5083M 1:58.0) 165 89%

 View workout
09/17/03 20:00.0 5,024m 1:59.4

MC L4 (5024M 1:59.4 87.1%) 168 90%

 View workout
09/16/03 40:00.0 10,052m 1:59.3

MC L4 (10052M 1:59.4 87.1%) 175 94% 9.9'

 View workout
09/15/03 39:08.3 10,000m 1:57.4

10k SS 1:58 (1:57.4) 22.1SPM 9.8SPI 173 93% 3.2'

 View workout
09/09/03 40:00.0 10,073m 1:59.1

MC L4 (10073M 1:59.1 87.3%) 169 91%

 View workout
09/07/03 22:17.8 6,000m 1:51.4

6k PB! Decr splits 1:53.7 - 1:47.7 180 97% 10.6'

 View workout
09/05/03 39:15.7 10,000m 1:57.7

10k SS 1:58 (1:57.8) 21.9SPM 9.8SPI 174 94% 8.9'

 View workout