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Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/12/03 1:00:55.0 15,000m 2:01.8

15k 2:02 (2:01.8 85.4%) 172 92% 4.2'

 View workout
03/11/03 50:00.0 12,177m 2:03.1

MC L4 (12177M 2:03.2) 165 89%

 View workout
03/10/03 39:09.8 10,000m 1:57.4

10k 1:58 (1:57.5 88.5%) 179 96% 16.7'

 View workout
03/08/03 40:00.0 10,116m 1:58.6

MC L4 (10116M 1:58.6) 178 96% 19.4'

 View workout
03/07/03 58:00.1 14,000m 2:04.2

5x1500x1k 1:56 (1:55.8 89.8%) 1.5k wu 179 96% 13.5'

 View workout
03/06/03 1:01:58.1 15,000m 2:03.9

15k 2:04 (83.9%) 170 91%

 View workout
03/05/03 39:36.0 10,000m 1:58.8

10k 1:59 (87.4%) 178 96% 16'

 View workout
03/04/03 40:34.5 10,000m 2:01.7

20x500 L4 18/20 1:44 (3 pr 1:41) 10.2 SPI 167 90%

 View workout
03/03/03 39:56.6 10,000m 1:59.8

10k 2:00 (86.7%) 175 94% 10.4'

 View workout
03/01/03 1:02:28.6 15,000m 2:04.9

15k 2:05 (83.2%) 163 88%

 View workout
02/28/03 39:57.3 10,000m 1:59.8

10k 2:00 177 95% 13.8'

 View workout
02/27/03 29:59.2 7,500m 1:59.9

7.5k 2:00 171 92% 1.5'

 View workout
02/24/03 12:30.0 3,000m 2:05.0

wu for CRASH-Bs

 View workout
02/23/03 7:04.1 2,000m 1:46.0

CRASH-Bs

 View workout
02/21/03 23:15.7 5,000m 2:19.5

5k incl 2 stops/starts 3x500 L4 168 90%

 View workout
02/19/03 20:55.2 5,000m 2:05.5

5k incl 2x250 @1:43.6 5x500 L4 173 93% 0.6'

 View workout
02/18/03 21:19.8 5,000m 2:07.9

5k incl 1x500 @1:46 3x500 L4 170 91%

 View workout
02/17/03 21:40.0 5,000m 2:10.0

5k incl 2x1000 @1:50 (1:49.2)

 View workout
02/15/03 25:45.8 6,000m 2:08.8

1.5k 1k .5k 1:45 (Bust!) wu/cd 178 96% 2.7'

 View workout
02/14/03 28:58.9 7,000m 2:04.2

14x500 4@1:43 (1:41.9) 183 98% 1.5'

 View workout
02/13/03 21:02.0 5,000m 2:06.2

5k easy 145 78%

 View workout
02/12/03 21:38.9 5,000m 2:09.8

5k easy felt awful! 145 78%

 View workout
02/11/03 41:25.3 10,000m 2:04.2

10x1000 4@1:46 (1:45.3) 9.6 SPI 185 99% 8.7'

 View workout
02/10/03 19:58.7 5,000m 1:59.8

10x500 4 L4 10.6 SPI 3@1:43 (1:41.4) 180 97% 1.4'

 View workout
02/09/03 20:37.2 5,000m 2:03.7

5k easy 145 78%

 View workout