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Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/09/03 1:11:10.4 18,000m 1:58.6

18k 1:59 (1:58.6 87.7%) 174 94% 18.9'

 View workout
04/08/03 34:45.7 8,500m 2:02.6

2x2000x1500 1:50 (1:49.5 95.0%) 177 95% 4.7'

 View workout
04/07/03 50:00.0 12,480m 2:00.1

MC L4 (12480M 2:00.2) 169 91%

 View workout
04/06/03 50:00.0 12,254m 2:02.4

5x10' 1-wu 4-L4 sore back OK 166 89%

 View workout
04/04/03 58:03.0 14,000m 2:04.3

5x1500x1k 1:54 (1:53.7 91.5%) 1.5k wu 171 92% 0.8'

 View workout
04/03/03 50:00.0 12,182m 2:03.1

MC L4 (12182M 2:03.1) 167 90%

 View workout
04/02/03 48:31.0 12,000m 2:01.2

10k 1:56 Bust! 2k wu 180 97% 20.6'

 View workout
03/31/03 4:20.2 1,000m 2:10.1

1k w/u (glutes sore)

 View workout
03/31/03 40:00.0 10,097m 1:58.8

MC L4 (10097M 1:58.8) 171 92% 1.1'

 View workout
03/30/03 1:11:57.6 18,000m 1:59.9

18k 2:00 (1:59.9 86.7%) 169 91%

 View workout
03/29/03 6:57.6 2,000m 1:44.4

OIRC

 View workout
03/29/03 23:03.1 5,020m 2:17.7

w/u, c/d for OIRC

 View workout
03/28/03 21:24.3 5,000m 2:08.4

2k L4 2x250x750 1k easy 170 91% 0.1

 View workout
03/27/03 43:01.7 10,000m 2:09.0

1x500x500 1:44 (1:44.1) 4k L4 5k wu/cd 169 91%

 View workout
03/26/03 40:53.7 10,000m 2:02.6

8x500x500 1:44 (1:43.5 100.5%) 2.0 wu/cd 181 97% 4.9'

 View workout
03/24/03 50:00.0 12,431m 2:00.6

MC L4 (12431M 2:00.7) 169 91%

 View workout
03/23/03 57:42.0 14,000m 2:03.6

5x1500x1k 1:55 (1:54.7 90.7%) 1.5k wu 168 90%

 View workout
03/22/03 59:47.3 15,000m 1:59.5

15k 2:00 (1:59.6 87.0%) 171 92% 2.9'

 View workout
03/21/03 50:00.0 12,184m 2:03.1

MC L4 (12184M 2:03.1) 163 88%

 View workout
03/20/03 39:23.9 10,000m 1:58.1

10k 2:05 -2"/1k to 1:53 +2"/1k to 1:59 (1:58.2) 177 95% 16'

 View workout
03/19/03 5:32.6 1,206m 2:17.8

MC L4 Abort pulled butt muscle again! 125 67%

 View workout
03/18/03 47:08.6 12,000m 1:57.8

10k 1:57 (1:56.8 89.0%) 2k wu 175 94% 18'

 View workout
03/15/03 40:00.0 10,132m 1:58.4

MC L4 (10132M 1:58.4) 174 94% 8'

 View workout
03/14/03 1:00:24.9 15,000m 2:00.8

15k 2:01 (2:00.8 86.1%) 172 92% 6.1'

 View workout
03/13/03 40:52.5 10,000m 2:02.6

8x500x500 1:45 (1:44.4) 2.5 wu/cd 180 97% 3.3'

 View workout