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Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/19/03 40:19.9 10,000m 2:00.9

8x500x500 1:42 (1:41.9 102.1%) 2.0 wu 181 97% 4.6'

 View workout
06/17/03 19:25.2 5,000m 1:56.5

10x500 1:56.5 incl 250@1:35.5/32 171 92% 0.3'

 View workout
06/16/03 39:38.8 10,000m 1:58.9

B/PM 10k SS 1:58.9 87.4% 21SPM 9.9SPI

 View workout
06/15/03 57:34.5 14,000m 2:03.3

5x1500x1k 1:53 (1:52.1 92.8%) 1.5k wu 183 98% 10.8'

 View workout
06/14/03 20:52.0 5,000m 2:05.2

5k easy steady 2:05.2 147 79%

 View workout
06/12/03 40:00.0 10,206m 1:57.5

MC L4 (10206M 1:57.6 88.4%) 176 95% 16.2'

 View workout
06/09/03 41:08.5 10,000m 2:03.4

4x1000x1000 1:44 (1:43.3 100.7%) 2k wu 181 97% 7.4' 9.75 SPI

 View workout
06/06/03 20:07.7 5,000m 2:00.7

5k incl 2.5k L4 1x1kx1k @1:42.8 178 96% 2.6'

 View workout
06/05/03 40:00.0 10,120m 1:58.5

MC L4 (10120M 1:58.6 87.7%) 171 92% 2'

 View workout
06/04/03 20:56.9 5,000m 2:05.6

5k incl 2x250x750 @1:34.1 172 92% 0.3'

 View workout
06/03/03 39:49.6 10,000m 1:59.4

10k incl 5k 1:57.0 L4 (4500M 2:01.1 85.9%) 164 88%

 View workout
05/29/03 16:44.7 4,000m 2:05.5

4k incl 2x250x750 (1:37.8 106.3%) 169 91%

 View workout
05/27/03 25:49.8 6,000m 2:09.1

6k incl 3x250x750 (1:40.5 103.5%) 166 89%

 View workout
05/26/03 32:15.2 8,000m 2:00.9

8k incl 4x250x250 (1:41.6 102.4%) 173 93% 0.8'

 View workout
05/23/03 28:07.6 6,955m 2:01.3

20' 1 on 1 off (1:41.8) 35SPM 2k wu 179 96% 1.9'

 View workout
05/21/03 40:00.0 10,124m 1:58.5

MC L4 (10124M 1:58.5 87.8%) 172 92% 1.4'

 View workout
05/20/03 23:55.9 6,000m 1:59.6

6k incl 250 500 2k (1:47.9) 35SPM 180 97% 7.2'

 View workout
05/18/03 39:59.1 10,000m 1:59.9

10k 2:00 165 89%

 View workout
05/16/03 32:58.4 8,000m 2:03.6

8k incl 3x1000x1000 1:48 (1:47.7 96.6%) 181 97% 3.9'

 View workout
05/14/03 25:59.3 6,500m 1:59.9

2x1500x1000 1:48 (1:47.0 97.2%) wu 180 97% 7'

 View workout
05/13/03 40:00.0 10,117m 1:58.6

MC L4 (10117M 1:58.6 87.7%) 167 90%

 View workout
05/12/03 41:00.5 10,000m 2:03.0

4x1000x1000 1:49 (1:47.7 96.6%) wu 179 96% 6.7'

 View workout
05/11/03 39:56.3 10,000m 1:59.8

10k 2:00 (1:59.8) 164 88%

 View workout
05/09/03 20:00.0 5,086m 1:57.9

MC L4 (5086M 1:58.0) 164 88%

 View workout
05/08/03 8:11.7 2,000m 2:02.9

2x500x500 1:42.6 35SPM IRAtest 180 97% 2.4'

 View workout