L4 5065 1:58.5 19.7 10.7 12.9 131.7 175 94%

5k easy been sick 2:03.1 18.9 9.9 12.9 133.5 160 86%

Install slides

CRASH-Bs Bust-sick

wu for CRASH-Bs

1x500 1:42.3 32.3 10.1 9.1 120.2 169 91%

3x250x250 1:41.0 32.9 10.3 9.0 118.8 158 85%

4x250x250 1:40.9 33.3 10.2 8.9 117.7 158 85%

5x250x250 1:38.6 34.3 10.6 8.9 119.6 165 89%

5k 2:01.7 20.0 9.7 12.3 126.3 160 86%

4x1000x1k 1:43.5 (1:45.2 31.6 9.5 9.0 119.8) 183 98% 9.4'

wu/cd

L4 5082 1:58.1 19.6 10.9 13.0 129.8 +X 166 89%

8x500x500 1:42 (1:41.4 32.3 10.3 9.1 121.5) 183 98% 4.2'

2x5kx5' 2:00 (1:59.9 19.8 10.3 12.6 126.4) 168 90%

L4 5076 1:58.2 19.6 10.8 13.0 129.6 +X 164 88%

wu/cd

L4 10099 1:58.8 19.4 10.8 13.0 128.3 171 92%

wu/cd

WU for race

Baltimore Burn! No PB!

500 1:42.3 31.5 10.2 9.3 119.9 166 89%

2x250x250 1:39.2 32.7 11.0 9.3 120.5 154 83%

3x250x250 1:38.9 35.2 10.3 8.6 114.5 158 85%

4x250x250 1:38.9 35.2 10.3 8.6 116.2 +X 161 87%