Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/10 |
13,334m |
1:00:00.0 |
2:14.9 |
Slides |
Hwt |
View workout
|
10/23/10 |
14,500m |
|
|
Water |
Hwt |
View workout
|
10/22/10 |
6,000m |
|
|
Water |
Hwt |
View workout
|
10/21/10 |
6,112m |
30:00.0 |
2:27.2 |
Slides |
Hwt |
View workout
|
10/20/10 |
7,800m |
36:00.0 |
2:18.4 |
Slides |
Hwt |
View workout
|
10/19/10 |
6,000m |
30:00.0 |
2:30.0 |
Slides |
Hwt |
View workout
|
10/18/10 |
8,801m |
40:00.0 |
2:16.3 |
Slides |
Hwt |
View workout
|
10/16/10 |
13,600m |
|
|
Water |
Hwt |
View workout
|
10/15/10 |
7,501m |
35:00.0 |
2:19.9 |
Slides |
Hwt |
View workout
|
10/14/10 |
6,302m |
30:00.0 |
2:22.8 |
Slides |
Hwt |
View workout
|
10/12/10 |
6,333m |
30:00.0 |
2:22.1 |
Slides |
Hwt |
View workout
|
10/11/10 |
13,333m |
1:00:00.0 |
2:15.0 |
Slides |
Hwt |
View workout
|
10/09/10 |
12,500m |
|
|
Water |
Hwt |
View workout
|
10/08/10 |
12,100m |
56:00.0 |
2:18.8 |
Slides |
Hwt |
View workout
|
10/07/10 |
10,600m |
52:00.0 |
2:27.1 |
Slides |
Hwt |
View workout
|
10/06/10 |
17,001m |
1:21:00.0 |
2:22.9 |
Slides |
Hwt |
View workout
|
10/05/10 |
8,300m |
42:00.0 |
2:31.8 |
Slides |
Hwt |
View workout
|
10/04/10 |
14,800m |
1:10:00.0 |
2:21.8 |
Slides |
Hwt |
View workout
|
10/02/10 |
15,700m |
|
|
Water |
Hwt |
View workout
|
10/01/10 |
11,800m |
55:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|