Michael McGuirk

Log

Date Distance Time Pace Comments Action
10/25/10 13,334m 1:00:00.0 2:14.9

50' 2:13 150 (2:12.4 15.9 9.5 793) 70% 151 140

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10/23/10 14,500m

Charles R. HOCR Veterans 8+ Gold!

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10/22/10 6,000m

Charles R. Boston, MA HOCR 8+ practice

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10/21/10 6,112m 30:00.0 2:27.2

3x90"x90" 1:43 187 (1:42.4 31.3 10.4 141) 92% 177 160 2.5'

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10/20/10 7,800m 36:00.0 2:18.4

2x8'x4' 2:05 163 (2:04.6 17.7 10.2 283) 72% 153 143

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10/19/10 6,000m 30:00.0 2:30.0

2x3'x3' 1:51 181 (1:50.6 24.5 10.6 147) 85% 169

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10/18/10 8,801m 40:00.0 2:16.3

30' 2:13 150 (2:12.6 15.7 9.6 470) 58% 136 128

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10/16/10 13,600m

Potomac R. 8+ 3x8' 24 26 28 5' 31 96% 182 140 11.8'

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10/15/10 7,501m 35:00.0 2:19.9

2x9'x5' 2:05 163 (2:04.6 18.1 10.0 325) 72% 153 144

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10/14/10 6,302m 30:00.0 2:22.8

3x3'x3' 2x3'x3' 1:51 181 (1:50.8 24.8 10.4 223) 90% 175 157 2.1'

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10/12/10 6,333m 30:00.0 2:22.1

3x1'x1' 1:41 187 (1:40.8 30.7 11.1 92) 87% 171 150 0.3'

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10/11/10 13,333m 1:00:00.0 2:15.0

50' 2:13 150 (2:12.7 16.1 9.3 805) 70% 151 142

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10/09/10 12,500m

Potomac R. GT 4- 93% 178 152

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10/08/10 12,100m 56:00.0 2:18.8

2x18'x6' 2:05 163 (2:04.8 18.9 9.5 680) 80% 163 149

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10/07/10 10,600m 52:00.0 2:27.1

4x4'x4' 1:51 181 (1:50.7 26.3 9.8 421) 93% 178 160 6.5'

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10/06/10 17,001m 1:21:00.0 2:22.9

4x13'x5' 2:05 163 (2:04.8 18.5 9.7 961) 82% 165 151

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10/05/10 8,300m 42:00.0 2:31.8

8x45"x45" 1:41 187 (1:40.5 33.7 10.2 202) 91% 176 160 1.8'

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10/04/10 14,800m 1:10:00.0 2:21.8

3x15'x5' 2:05 163 (2:04.8 18.4 9.8 829) 80% 162 148

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10/02/10 15,700m

Potomac R. PBC 4x 85% 169 152

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10/01/10 11,800m 55:00.0 2:19.8

2x16'x6' 2:05 163 (2:04.7 18.0 10.0 576) 80% 163 152

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