wu/cd

L4 10115 1:58.6 19.4 10.8 13.0 130.9 171 92%

10k 2:00 (1:59.8 22.4 9.1 11.2 128.2)+X 161 87%

2x1000x1k 1:43.5 (1:43.2 30.2 10.5 9.6 126.4)+X 177 95% 3'

wu/cd

L4 7635 1:57.9 19.6 10.9 13.0 130.4 170 91% 0.2'

2x2000x1.5k 1:50 (1:48.9 26.9 10.1 10.2 128.0) 179 96% 6.5'

wu/cd

L4 7619 1:58.1 19.6 10.8 12.9 133.3 +X 176 95% 4.4'

10k SS 1:57 (1:56.2 24.2 9.2 10.7 127.8) 179 96% 16.4'

8k 1:57.6 25.0 8.6 10.2 127.9 (last 400 hard) 174 94%

wu/cd

L4 5084 1:58.0 19.7 10.8 12.9 128.6 170 91% 0.1'

wu/cd

L4 5079 1:58.1 19.6 10.8 13.0 130.1 171 92%

wu/cd

L4 5065 1:58.5 19.7 10.7 12.9 131.7 175 94%

5k easy been sick 2:03.1 18.9 9.9 12.9 133.5 160 86%

Install slides

CRASH-Bs Bust-sick

wu for CRASH-Bs

1x500 1:42.3 32.3 10.1 9.1 120.2 169 91%

3x250x250 1:41.0 32.9 10.3 9.0 118.8 158 85%

4x250x250 1:40.9 33.3 10.2 8.9 117.7 158 85%

5x250x250 1:38.6 34.3 10.6 8.9 119.6 165 89%