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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
12/21/10 7,800m 36:00.0 2:18.4

12' 1:59 169 (1:58.6 22.8 9.2 274) 85% 169 159

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12/20/10 13,300m 1:00:00.0 2:15.3

50' 2:13 150 (2:12.5 16.4 9.2 821) 71% 152 142

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12/18/10 495m 2:29.5 2:31.0

Testing ErgMonitor

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12/18/10 79m 0:22.0 2:19.2

Testing ErgMonitor

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12/18/10 11,200m 54:00.0 2:24.6

3x7'x6' 1:59 169 (1:58.7 22.5 9.3 473) 86% 170 157 0.8'

 View workout
12/17/10 18,300m 1:30:00.0 2:27.5

5x10'x5' 2:05 163 (2:04.7 19.7 9.2 984) 83% 166 154

 View workout
12/16/10 11,700m 55:00.0 2:21.0

2x10'x5' 1:59 169 (1:58.7 23.3 9.0 466) 90% 175 163 5.5'

 View workout
12/15/10 18,700m 1:30:00.0 2:24.3

4x12'x6' 2:05 163 (2:04.7 19.4 9.3 933) 85% 169 145

 View workout
12/14/10 12,000m 55:00.0 2:17.5

2x10'x5' 1:59 169 (1:58.5 22.9 9.2 457) 92% 177 165 8.7'

 View workout
12/13/10 15,000m 1:10:00.0 2:20.0

3x14'x6' 2:05 163 (2:04.7 19.1 9.4 804) 85% 169 158

 View workout
12/11/10 11,500m

Potomac R. 4x 89% 174 149 11.3'

 View workout
12/10/10 14,701m 1:12:00.0 2:26.9

4x11'x5' 2:05 163 (2:04.7 19.6 9.2 861) 86% 170 159 1.6'

 View workout
12/09/10 10,949m 52:00.0 2:22.4

3x8'x5' 1:59 169 2x8' (1:58.8 22.3 9.3 536) 92% 177 163 9.0'

 View workout
12/08/10 13,402m 1:03:00.0 2:21.0

3x13'x5' 2:05 163 (2:04.7 18.8 9.6 735) 86% 170 159 1.4'

 View workout
12/07/10 8,750m 42:00.0 2:24.0

2x9'x6' 1:59 169 (1:58.5 21.2 9.9 381) 89% 174 158 4.0'

 View workout
12/04/10 14,200m

Potomac R. 4x 89% 174 146 4.5'

 View workout
12/02/10 7,850m 36:00.0 2:17.5

12' 1:59 169 (1:58.5 21.3 9.9 255) 89% 174 163 4.2'

 View workout
12/01/10 9,500m 45:00.0 2:22.1

2x12'x6' 2:05 163 (2:04.5 18.6 9.7 447) 85% 169 157

 View workout
11/30/10 6,643m 30:00.0 2:15.4

10' 1:59 169 (1:58.5 21.4 9.8 214) 87% 171 161 1.9'

 View workout
11/27/10 14,800m

Potomac R. 4x 92% 177 144 3.3'

 View workout