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Michael McGuirk

Log

Date Distance Time Pace Comments Action
01/11/11 4,000m 19:21.0 2:25.1

wu for 2k test

 View workout
01/10/11 2,000m 9:25.9 2:21.4

cd from 2k test

 View workout
01/10/11 2,000m 9:42.4 2:25.6

2k test turned into 2x500x500 1:45 (1:44.1 33.2 9.4 115) 89% 174 145 1.3'

 View workout
01/10/11 4,000m 25:06.0 3:08.2

wu for 2k test

 View workout
01/08/11 14,500m

Potomac R. 4x ice and snow 88% 172 146 1.5'

 View workout
01/07/11 14,600m 1:10:00.0 2:23.8

3x14'x6' 2:05 163 (2:04.8 19.3 9.3 810) 82% 165 154

 View workout
01/06/11 9,200m 44:00.0 2:23.4

5x2'x2' 1:51 181 (1:50.7 26.1 9.9 261) 89% 173 154 0.7'

 View workout
01/05/11 17,300m 1:25:00.0 2:27.3

5x10'x5' 2:05 163 (2:04.7 19.5 9.3 974) 81% 164 150

 View workout
01/04/11 9,000m 42:00.0 2:20.0

2x9'x6' 1:59 169 (1:58.7 22.4 9.3 404) 83% 166 153

 View workout
01/03/11 15,000m 1:10:00.0 2:20.0

3x15'x5' 2:05 163 (2:04.7 18.8 9.6 847) 83% 166 154

 View workout
01/01/11 9,800m 45:00.0 2:17.7

2x10'x5' 1:59 169 (1:58.7 22.3 9.4 445) 84% 168 154

 View workout
12/31/10 13,400m 1:03:00.0 2:21.0

3x13'x5' 2:05 163 (2:04.8 19.3 9.4 751) 78% 160 147

 View workout
12/30/10 8,800m 42:00.0 2:23.1

3x3'x3' 1:51 181 (1:50.6 26.3 9.8 237) 91% 176 158 3.0'

 View workout
12/29/10 15,000m 1:10:00.0 2:20.0

3x15'x5' 2:05 163 (2:04.7 19.9 9.1 896) 84% 167 155

 View workout
12/28/10 8,400m 40:00.0 2:22.8

2x8'x4' 1:59 169 (1:58.5 23.0 9.1 368) 86% 170 157 0.4'

 View workout
12/27/10 10,900m 50:00.0 2:17.6

2x15'x5' 2:05 163 (2:04.7 18.7 9.6 562) 83% 166 153

 View workout
12/25/10 8,500m 40:00.0 2:21.1

2x8'x4' 1:59 169 (1:58.7 22.5 9.3 360) 81% 164 151

 View workout
12/24/10 13,700m 1:06:00.0 2:24.5

3x12'x6' 2:05 163 (2:04.7 19.4 9.3 697) 80% 163 150

 View workout
12/23/10 7,900m 36:00.0 2:16.7

12' 1:59 169 (1:58.6 22.7 9.3 272) 84% 167 156

 View workout
12/22/10 11,500m 55:00.0 2:23.4

3x10'x5' 2:05 163 (2:04.7 19.1 9.4 574) 80% 163 152

 View workout