Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/28/04 23:27.4 6,000m 1:57.2

2x3k incl 2x500 1:43.4/30 173 93%

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01/27/04 20:42.7 5,000m 2:04.2

5k wu/cd +X 155 83%

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01/26/04 27:31.7 7,000m 1:57.9

5k 1:55 (1:54.7 24.8 9.3 10.5 121.8) 174 94% 5.4'

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01/25/04 8:00.0 1,798m 2:13.4

wu/cd

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01/25/04 40:00.0 10,074m 1:59.1

L4 10118 1:58.6 19.3 10.9 13.1 128.4 172 92% 3.7'

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01/23/04 40:02.6 10,000m 2:00.1

4x1000x1k 1:44 (1:43.5 32.2 9.8 9.0 118.7) 185 99% 6'

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01/22/04 27:32.7 7,000m 1:58.0

5k 1:55/26 (1:54.6 26.0 8.9 10.1 121.3) wu/cd 172 92% 2.5'

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01/21/04 20:19.1 5,000m 2:01.9

wu/cd +X 164 88%

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01/20/04 38:52.2 10,000m 1:56.6

10k SS 1:57 (1:56.6 22.7 9.7 11.3 124.4) 172 92% 7.6'

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01/20/04 8:29.7 2,000m 2:07.4

wu/cd

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01/19/04 40:00.0 10,118m 1:58.6

L4 10118 1:58.6 19.3 10.9 13.1 128.4 171 92% 3.1'

View workout
01/19/04 8:00.0 1,922m 2:04.8

wu/cd

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01/17/04 39:58.0 10,000m 1:59.9

10k 2:00 (1:59.9 22.1 9.2 11.3 125.1) 162 87%

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01/16/04 1:03:05.3 15,500m 2:02.1

4x2000x1.5k 1:52 (1:51.4 26.9 9.4 10.0 122.5 180 97%

View workout
01/15/04 16:29.4 4,000m 2:03.6

wu/cd +X

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01/14/04 40:00.0 10,117m 1:58.6

L4 10117 1:58.6 19.4 10.8 13.0 128.0 170 91% 0'

View workout
01/14/04 8:00.0 1,741m 2:17.8

wu/cd

View workout
01/13/04 38:31.3 10,000m 1:55.5

2x5kx5' 1:57 (1:55.6 25.1 9.1 10.4 123.0) 173 93% 6.5'

View workout
01/12/04 20:00.0 5,087m 1:57.9

L4 5087 1:58.0 19.5 11.0 13.1 128.7 +X 163 88%

View workout
01/12/04 4:09.2 1,000m 2:04.6

wu/cd

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01/10/04 40:27.0 10,000m 2:01.3

4x1000x1k 1:44 (1:45.9 30.7 9.6 9.2 121.4) 178 96%

View workout
01/09/04 40:21.0 10,000m 2:01.0

2x5kx5' 2:01.0 21.0 9.4 11.8 125.0 163 88%

View workout
01/08/04 40:00.0 10,102m 1:58.7

L4 10102 1:58.8 19.4 10.7 13.0 126.9 173 93%

View workout
01/08/04 8:00.0 1,701m 2:21.0

wu/cd

View workout
01/07/04 40:12.2 10,000m 2:00.6

10k 2:00.6 5k 1:56.8 25.0 8.8 10.3 121.8 +X 166 89%

View workout