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Michael McGuirk

Log

Date Distance Time Pace Comments Action
03/23/11 16,899m 1:21:00.0 2:23.7

4x13'x5' 2:05 163 (2:04.8 18.8 9.6 978) 82% 165 153

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03/22/11 8,300m 42:00.0 2:31.8

8x45"x45" 1:42 187 (1:41.4 32.5 10.3 195) 89% 173 159 1.8'

 View workout
03/21/11 14,800m 1:10:00.0 2:21.8

3x15'x5' 2:05 163 (2:04.7 18.2 9.9 821) 77% 159 148

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03/19/11 20,300m

Potomac R. 4x 84% 168 148

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03/18/11 11,800m 55:00.0 2:19.8

2x16'x6' 2:05 163 (2:04.8 18.7 9.6 599) 81% 164 153

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03/17/11 9,200m 45:00.0 2:26.7

4x3'x3' 1:51 181 (1:50.7 27.0 9.6 324) 93% 179 161 5.5'

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03/16/11 13,000m 1:03:00.0 2:25.3

3x13'x5' 2:05 163 (2:04.9 19.1 9.4 746) 85% 169 159

 View workout
03/15/11 8,300m 40:00.0 2:24.5

6x1'x1' 1:42 187 (1:41.7 32.5 10.2 195) 92% 177

 View workout
03/14/11 12,700m 1:00:00.0 2:21.7

2x20'x5' 2:05 163 (2:04.7 18.6 9.7 743) 87% 171

 View workout
03/10/11 11,401m 55:00.0 2:24.7

3x10'x5' 2:05 163 (2:04.7 19.0 9.5 569) 83% 166 155

 View workout
03/09/11 11,400m 55:00.0 2:24.7

3x10'x5' 2:05 163 (2:04.7 18.3 9.8 550) 86% 170 157 0.2'

 View workout
03/08/11 11,757m 1:00:00.0 2:33.1

5x5'x5' 2:05 (2:04.7 18.5 9.8 462) 80% 162 150

 View workout
03/07/11 11,837m 1:00:00.0 2:32.0

5x5'x5' 2:05 (2:04.7 18.5 9.8 462) 80% 162 143 Recovering from nasty URI

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03/03/11 7,499m 36:00.0 2:24.0

3x3'x3' 1:51 181 (1:50.6 25.9 10.0 233) 89% 173 157 1.4'

 View workout
03/02/11 9,700m 45:00.0 2:19.1

2x13'x5' 2:05 163 (2:04.8 19.1 9.4 496) 79% 161 151

 View workout
03/02/11 1,430m 7:34.5 2:38.9

wu

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03/01/11 7,400m 36:00.0 2:25.9

4x1.5'x1.5' 1:43 187 (1:42.6 32.8 9.9 197) 92% 177 162 3.4'

 View workout
02/28/11 15,601m 1:10:00.0 2:14.6

60' 2:13 150 (2:12.7 16.4 9.2 983) 74% 155 145 Bad cold!

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02/26/11 15,700m

Potomac R. 4x 85% 169 142

 View workout
02/25/11 16,000m 1:17:00.0 2:24.3

3x17'x5' 2:05 163 (2:04.9 18.4 9.7 940) 80% 162 150

 View workout