5k 2:00 (1:59.8 20.5 9.9 12.2 131.1)
177 96% 11.3'

L4 392 1:58.0 19.6 10.9 13.0 133.6 4:22 rest 173 94% 4.4'

wu/rest/cd

8x500x500 1:42 (1:41.7 31.3 10.6 9.4 126.9)
186 101% 6.4'

5k 1:59.1 w 2x500 1:39.9 32.1 10.9 9.3 128.9
182 98% 3.8'

5k 2:00 (2:00.0 19.2 10.6 13.0 134.6) 160 86%

10k 2:05 (2:05.0 21.2 8.5 11.4 127.3)
169 91%

wu/rest/cd

L4 392 1:58.2 19.6 10.8 12.9 132.8
180 97% 7.7'

wu/rest/cd

L4 392 1:57.9 19.5 11.0 13.1 134.2
184 99% 14.5'

5k 2:00 (1:59.4 19.7 10.4 12.7 132.5)
167 90%

wu/rest/cd

4x1000x1k 1:43 (1:42.8 32.5 9.9 9.0 124.5)
191 103% 10.9'

10k 2:00 (2:04.3 20.5 8.9 11.8 128.3)
160 86%

wu/cd

20' 2:07.5 16.3 10.4 14.5 130.9
166 90%

L4 392 1:58.0 19.6 10.9 13.0 132.0
173 94% 3.1'

5k 2:00/20 (1:59.7 19.8 10.3 12.7 132.2)
170 92% 0'

wu/rest/cd

5x750x750 1:42 (1:41.5 32.3 10.4 9.1 125.3)
184 99% 7'

wu/cd

L4 784 2x20'x4' 1:58.0 19.6 10.9 13.0 131.9
177 96% 11.5'

10k 2:00 (1:59.5 21.7 9.5 11.6 130.7)
176 95% 12.5'

wu/cd