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Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/24/11 12,000m 1:00:00.0 2:30.0

4x5'x5' 1:51 181 (1:50.7 28.4 9.1 568) 90% 175

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02/23/11 12,300m 56:00.0 2:16.5

2x18'x6' 2:05 163 (2:04.8 19.1 9.4 687) 72% 153 144

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02/22/11 12,000m 1:00:00.0 2:30.0

2x(6x1'x1')x6' 1:43 187 (1:42.6 31.1 10.4 373) 90% 175 157 2.0'

 View workout
02/21/11 16,500m

Potomac R. 4x 94% 180 149 15.3'

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02/19/11 10,700m 52:00.0 2:25.7

3x8'x5' 1:59 169 (1:58.6 22.3 9.4 534) 86% 170 unk 0.1'

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02/18/11 16,300m 1:17:00.0 2:21.7

3x16'x6' 2:05 163 (2:04.7 19.5 9.2 938) 80% 163 148

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02/17/11 10,000m 48:00.0 2:24.0

5x3'x3' 1:51 181 (1:50.7 26.1 9.9 392) 90% 175 155 3.4'

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02/16/11 10,500m 50:00.0 2:22.8

2x15'x5' 2:05 163 (2:04.6 19.4 9.3 582) 79% 161 148

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02/15/11 10,500m 52:00.0 2:28.5

10x45"x75" 1:42 187 (1:41.8 30.3 11.0 227) 84% 168 148

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02/14/11 14,800m 1:10:00.0 2:21.8

3x15'x5' 2:05 163 (2:04.7 18.5 9.8 831) 79% 161 149

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02/12/11 13,900m

Potomac R. 4x 88% 172 146 3.3'

 View workout
02/11/11 14,800m 1:10:00.0 2:21.8

3x15'x5' 2:05 163 (2:04.8 18.9 9.5 849) 76% 158 147

 View workout
02/10/11 9,100m 45:00.0 2:28.3

4x3'x3' 1:51 181 (1:50.6 27.4 9.4 329) 89% 173 153 1.3'

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02/09/11 10,000m 48:00.0 2:24.0

2x12'x6' 2:05 163 (2:04.8 19.0 9.5 457) 71% 152 143

 View workout
02/08/11 10,600m 54:00.0 2:32.8

3x(2x1.5'x1.5')x4.5' 1:43 187 (1:42.7 33.0 9.8 297) 91% 176 157 2.2'

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02/07/11 15,602m 1:10:00.0 2:14.5

60' 2:13 150 (2:12.7 16.6 9.0 996) 66% 145 139

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02/05/11 14,800m

Potomac R. 4x 87% 171 149 1.2'

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02/04/11 16,200m 1:17:00.0 2:22.5

3x16'x6' 2:05 163 (2:04.8 19.4 9.3 930) 78% 160 148

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02/03/11 11,300m 54:00.0 2:23.3

8x2'x2' 1:51 181 (1:50.6 26.6 9.7 425) 89% 174 154 2.8'

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02/02/11 16,300m 1:17:00.0 2:21.7

3x17'x5' 2:05 163 (2:04.8 19.3 9.3 985) 79% 161 149

 View workout