Michael McGuirk

Log

Date Distance Time Pace Comments Action
04/16/11 9,300m

Potomac R. 4x - bad water/abort 75% 156 132

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04/15/11 15,000m 1:10:00.0 2:20.0

3x15'x5' 2:05 163 (2:04.7 18.2 9.9 818) 79% 161 148

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04/14/11 9,401m 45:00.0 2:23.6

4x3'x3' 1:51 181 (1:50.6 26.4 9.8 317) 91% 176 154 3.1'

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04/13/11 10,000m 48:00.0 2:24.0

2x12'x6' 2:05 163 (2:04.9 18.5 9.7 444) 75% 157 143

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04/12/11 11,701m 1:00:00.0 2:33.8

4x1.5'x2.5' 1:43 187 (1:42.8 31.7 10.2 190) 91% 176

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04/11/11 15,500m 1:10:00.0 2:15.4

60' 2:13 150 (2:12.7 15.9 9.4 952) 73% 154 145

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04/09/11 14,500m

Potomac R. 4x 5x4x2 26-30 91% 176 148

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04/08/11 16,200m 1:17:00.0 2:22.5

3x16'x6' 2:05 163 (2:04.8 18.4 9.8 885) 81% 164 151

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04/07/11 11,200m 54:00.0 2:24.6

8x2'x2' 1:51 181 (1:50.8 25.8 10.0 413) 91% 176 155 3.8'

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04/06/11 16,200m 1:17:00.0 2:22.5

3x17'x5' 2:05 163 (2:04.9 18.4 9.8 939) 80% 163 151

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04/05/11 8,900m 44:00.0 2:28.3

8x1'x1' 1:42 187 (1:41.6 32.5 10.3 260) 95% 181 165 6.4'

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04/03/11 20,750m

Thames Tideway Vets HORR race G8 Gold!*

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04/02/11 10,000m

Thames Tideway Vets HORR practice G8

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04/01/11 10,000m

Thames Tideway Vets HORR practice G8

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03/30/11 8,700m 40:00.0 2:17.9

2x10'x5' 2:05 163 (2:04.7 18.5 9.8 370) 79% 161 149

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03/29/11 6,000m 30:00.0 2:30.0

3x1'x1' 1:41 187 (1:40.6 32.3 10.6 97) 89% 173 156 0.6'

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03/28/11 13,300m 1:00:00.0 2:15.3

50' 2:13 150 (2:12.7 16.0 9.4 800) 69% 149 138

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03/26/11 14,600m

Potomac R. 4x 93% 179 150

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03/25/11 12,000m 56:00.0 2:20.0

2x18'x6' 2:05 163 (2:04.8 18.7 9.6 673) 82% 165 156

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03/24/11 10,401m 52:00.0 2:29.9

4x4'x4' 1:51 181 (1:50.8 27.1 9.5 433) 93% 179 162 7.6'

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