Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/11 |
9,300m |
|
|
Water |
Hwt |
View workout
|
04/15/11 |
15,000m |
1:10:00.0 |
2:20.0 |
Slides |
Hwt |
View workout
|
04/14/11 |
9,401m |
45:00.0 |
2:23.6 |
Slides |
Hwt |
View workout
|
04/13/11 |
10,000m |
48:00.0 |
2:24.0 |
Slides |
Hwt |
View workout
|
04/12/11 |
11,701m |
1:00:00.0 |
2:33.8 |
Slides |
Hwt |
View workout
|
04/11/11 |
15,500m |
1:10:00.0 |
2:15.4 |
Slides |
Hwt |
View workout
|
04/09/11 |
14,500m |
|
|
Water |
Hwt |
View workout
|
04/08/11 |
16,200m |
1:17:00.0 |
2:22.5 |
Slides |
Hwt |
View workout
|
04/07/11 |
11,200m |
54:00.0 |
2:24.6 |
Slides |
Hwt |
View workout
|
04/06/11 |
16,200m |
1:17:00.0 |
2:22.5 |
Slides |
Hwt |
View workout
|
04/05/11 |
8,900m |
44:00.0 |
2:28.3 |
Slides |
Hwt |
View workout
|
04/03/11 |
20,750m |
|
|
Water |
Hwt |
View workout
|
04/02/11 |
10,000m |
|
|
Water |
Hwt |
View workout
|
04/01/11 |
10,000m |
|
|
Water |
Hwt |
View workout
|
03/30/11 |
8,700m |
40:00.0 |
2:17.9 |
Slides |
Hwt |
View workout
|
03/29/11 |
6,000m |
30:00.0 |
2:30.0 |
Slides |
Hwt |
View workout
|
03/28/11 |
13,300m |
1:00:00.0 |
2:15.3 |
Slides |
Hwt |
View workout
|
03/26/11 |
14,600m |
|
|
Water |
Hwt |
View workout
|
03/25/11 |
12,000m |
56:00.0 |
2:20.0 |
Slides |
Hwt |
View workout
|
03/24/11 |
10,401m |
52:00.0 |
2:29.9 |
Slides |
Hwt |
View workout
|