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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
06/25/11 15,300m

Potomac R. 4x 1x6' 1x5' 4x4' 1x2' 24-29 93% 178 151 9.6'

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06/24/11 14,701m 1:10:00.0 2:22.8 View workout
06/23/11 9,100m 45:00.0 2:28.3

4x3'x3' 1:51 181 (1:50.6 25.5 10.2 306) 92% 177 158 4.2'

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06/22/11 10,100m 48:00.0 2:22.5

2x12'x6' 2:05 163 (2:04.8 18.5 9.7 445) 79% 161 145

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06/21/11 11,600m 1:00:00.0 2:35.1

6x1.5'x2.5' 1:43 187 (1:42.6 32.3 10.0 291) 95% 181 158 5.0'

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06/20/11 15,500m 1:10:00.0 2:15.4

60' 2:13 150 (2:12.7 16.1 9.3 964) 74% 155 143

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06/18/11 15,500m

Potomac R. 4x 5x5'x3' 5x30Sx30S 96% 182 154 21.0'

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06/17/11 15,600m 1:17:00.0 2:28.0

3x16'x6' 2:05 163 (2:04.8 19.1 9.5 915) 86% 170 156 0.9'

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06/16/11 11,000m 54:00.0 2:27.2

8x2'x2' 1:51 181 (1:50.7 25.9 10.0 414) 93% 179 158 6.6'

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06/15/11 15,800m 1:17:00.0 2:26.2

3x17'x5' 2:05 163 (2:04.7 19.0 9.5 967) 88% 172 158 5.3'

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06/14/11 8,700m 44:00.0 2:31.7

6x1'x1' 1:41 187 (1:40.7 32.7 10.5 196) 92% 177 162 4.1'

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06/10/11 16,600m 1:25:00.0 2:33.6

5x10'x5' 2:05 163 (2:04.8 19.1 9.4 955) 80% 163 147

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06/09/11 10,699m 54:00.0 2:31.4

2x6'x6' 1:51 181 3x6'x6' (1:50.6 28.4 9.1 341) 95% 181 163 7.9'

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06/08/11 16,201m 1:17:00.0 2:22.5

3x17'x5' 2:05 163 (2:04.7 18.8 9.6 957) 84% 167 151

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06/07/11 10,000m 52:00.0 2:36.0

4x4'x4' 1:51 181 (1:50.6 26.9 9.6 430) 96% 182 161 9.1'

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06/06/11 14,600m 1:12:00.0 2:27.9

4x11'x5' 2:05 163 (2:04.8 18.2 9.9 802) 80% 163 148

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06/04/11 4,640m

Cooper R. IRA CU Alumni 8+ wu/cd

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06/04/11 2,000m

Cooper R. IRA CU Alumni 8+ Bronze (3rd of 3)

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06/03/11 6,000m 30:00.0 2:30.0

3x45"x75" 1:41 187 (1:40.5) 85% 169

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06/03/11 7,000m

Cooper R. IRA CU Alumni 8+

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