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Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/11/04 59:51.4 15,000m 1:59.7

15k 2:00 (1:59.7 19.9 10.2 12.8) 168 91%

 View workout
10/08/04 19:55.4 5,000m 1:59.5

5k 2:00 (1:59.5 18.0 11.4 14.0 135.7)
163 88%

 View workout
10/07/04 8:00.0 1,905m 2:05.9

wu/cd

 View workout
10/07/04 30:00.0 8,045m 1:51.8

3x10' TAN AT (1:51.9 26 9.6 10.3) RP
184 99% 12'e

 View workout
10/06/04 8:07.8 2,035m 1:59.8

RowPro setup

 View workout
10/06/04 3:33.6 1,000m 1:46.8

RowPro setup/test

 View workout
10/05/04 49:39.7 12,000m 2:04.1

12k 2:05 (2:04.2 16.9 10.8 14.3 133.1)
155 84%

 View workout
10/04/04 8:36.6 2,000m 2:09.1

wu/cd

 View workout
10/04/04 37:21.5 10,000m 1:52.0

2x5kx6' 1:53 (1:52.1 26.7 9.3 10.0 127.4)
181 98% 25.3'

 View workout
10/02/04 38:50.5 10,000m 1:56.5

10k pyr 20>24<20 1:56.5 21.7 10.2 11.9 131.0
173 94% 16.1'

 View workout
09/30/04 13:02.6 4,500m 1:26.9

wu/rest/cd

 View workout
09/30/04 14:30.8 4,000m 1:48.8

2x2000x1.5k 1:50 (1:48.8 25.7 10.6 10.7 131.3)
183 99% 10.3'

 View workout
09/29/04 1:01:03.5 15,000m 2:02.1

15k 2:02.1 19.2 10.0 12.8 132.3 ER
169 91%

 View workout
09/28/04 18:51.1 5,000m 1:53.1

2x2.5k 1:57.8 wu 1:48.5 25.9 10.6 10.7 129.4
178 96% 6.6'

 View workout
09/27/04 39:08.8 10,000m 1:57.4

2x5k 200.9 wu 1:53.9 24.5 9.7 10.8 ER
183 99% 13.6'

 View workout
09/24/04 49:46.0 12,000m 2:04.4

12k 2:05 (2:04.4 17.4 10.4 13.9 133.8) ER
167 90%

 View workout
09/22/04 47:46.9 12,000m 1:59.4

12k 2:00 (1:59.5 19.5 10.5 12.9 133.6) ER
180 97% 21.8'

 View workout
09/21/04 49:38.7 12,000m 2:04.1

12k 2:05 (2:04.1 16.9 10.8 14.3 135.5) ER
162 88%

 View workout
09/20/04 49:43.2 12,000m 2:04.3

12k 2:05 (2:04.3 16.9 10.8 14.3 135.2) ER 163 88%

 View workout
09/17/04 39:53.3 10,000m 1:59.6

10k 2:00 (1:59.7 19.6 10.4 12.8 136.4) ER
180 96% 15.5

 View workout
09/16/04 41:30.2 10,000m 2:04.5

10k 2:05 (2:04.5 16.8 10.8 14.3 137.7) E-row
171 92% 2.7'

 View workout
09/15/04 41:30.2 10,000m 2:04.5

10k 2:05 (2:04.5 16.9 10.7 14.2 135.6)
171 92% 2.5'

 View workout
09/14/04 41:36.1 10,000m 2:04.8

10k 2:05 (2:04.8 18.0 10.0 13.4 132.8)
168 91%

 View workout
09/13/04 41:32.2 10,000m 2:04.6

10k 2:05 (2:04.6 17.0 10.7 14.2 133.1)
171 92% 3.4'

 View workout
08/27/04 40:48.3 10,000m 2:02.4

10k 2:02.5 (2:02.4 18.0 10.6 13.6 132.7)
169 91%

 View workout