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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/09/04 20:48.0 5,000m 2:04.8

5k 2:05 (2:04.8 16.7 10.8 14.4)
151 82%

 View workout
12/08/04 8:00.0 1,873m 2:08.1

wu/cd

 View workout
12/08/04 20:00.0 5,088m 1:57.9

L4 392 1:57.9 19.4 11.0 13.1 130.5
172 93% 4.4'

 View workout
12/07/04 1:02:18.8 15,000m 2:04.6

15k 2:04.6 17.2 10.5 14.0 129.2
164 90%

 View workout
12/06/04 8:20.8 2,000m 2:05.2

wu

 View workout
12/06/04 38:57.6 10,000m 1:56.8

10k 1:56.9 21.5 10.2 11.9 837
178 97% 18.1'

 View workout
12/05/04 1:02:48.9 15,000m 2:05.6

15k 2:05.6 18.0 9.8 13.3
158 85%

 View workout
12/03/04 19:59.6 5,000m 1:59.9

2x2.5k 2:00 wu/cd for X

 View workout
12/02/04 21:32.9 5,000m 2:09.2

wu/cd

 View workout
12/02/04 19:44.3 5,000m 1:58.4

5k 1k ON 1k OFF 1:49.4 26.2 10.2 10.5
179 97% 5.0'

 View workout
12/01/04 1:02:42.3 15,000m 2:05.4

15k 2:05.4 18.1 9.8 13.2 131.5
169 91%

 View workout
11/30/04 42:30.0 10,000m 2:07.5

10k 2:07.5 17.3 9.8 13.6 134.1 HR limited
150 81%

 View workout
11/29/04 16:00.0 3,674m 2:10.6

wu/wd

 View workout
11/29/04 20:00.0 5,080m 1:58.1

L4 392 1:58.1 19.5 10.9 13.0 132.4
179 97% 10.1'

 View workout
11/29/04 20:00.0 5,080m 1:58.1

L4 392 1:58.1 19.4 10.9 13.1 132.5 rest 10' ?
170 92% 1.1'

 View workout
11/28/04 5:07.2 1,177m 2:10.5

Just Row continued (1st half of Ravens game)

 View workout
11/28/04 1:30:28.8 21,097m 2:08.6

HM Just Row 2:08.7 16.6 9.9 14.0
165 89%

 View workout
11/23/04 41:16.4 10,000m 2:03.8

10k 2:04 (2:03.8 17.8 10.4 13.6 132.9) 160 86%

 View workout
11/22/04 1:02:28.4 15,000m 2:04.9

3x5kx5' 2:05 (2:04.9 17.0 10.6 14.1 132.9)
158 85%

 View workout
11/19/04 21:37.6 5,000m 2:09.7

5k 2:10 (2:09.8 14.4 11.1 16.1) RP
141 76%

 View workout
11/18/04 40:46.7 10,000m 2:02.3

10k w 2k 1.5k 1k .5k 1:49.2 1:47.1 1:45.4 1:44.1
185 100% 15.9'

 View workout
11/17/04 1:02:18.0 15,000m 2:04.6

15k 2:05 (2:04.6 17.8 10.2 13.6 132.6)
167 90%

 View workout
11/16/04 59:48.0 15,000m 1:59.6

15k 2:00 (1:59.6 20.1 10.2 12.5 131.0)
177 96% 24.0e

 View workout
11/12/04 3:38.0 1,000m 1:49.0

1k iRace test 1:49.0 24.8 10.9 11.1) RP
172 93% 0.5'

 View workout
11/12/04 8:19.8 2,000m 2:04.9

2k 2:05 (2:04.9 16.3 11.0 14.7) RP
145 78%

 View workout