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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/15/05 41:34.1 10,000m 2:04.7

10k 2:05 (2:04.7 16.2 11.2 14.9) +x 164 89%

 View workout
03/15/05 20:46.9 5,000m 2:04.6

5k 2:05 (2:04.7 17.1 10.6 14.1) 161 87%

 View workout
03/14/05 41:34.5 10,000m 2:04.7

10k 2:05 (2:04.7 17.5 10.3 13.8) +x 166 90%

 View workout
03/14/05 20:46.0 5,000m 2:04.6

5k 2:05 (2:04.6 17.6 10.3 13.7) 163 88%

 View workout
03/13/05 20:47.2 5,000m 2:04.7

5k 2:05 (2:04.7 17.2 10.5 14.0) 156 84%

 View workout
03/11/05 20:47.3 5,000m 2:04.7

5k 2:05 (2:04.7 17.8 10.1 13.5) 165 89%

 View workout
03/10/05 19:57.9 5,000m 1:59.7

5k 2:00 (1:59.8 19.1 10.7 13.1) 171 92% 1.3'

 View workout
03/10/05 21:36.4 5,000m 2:09.6

5k 2:10 (2:09.6 16.6 9.7 13.9) 161 87%

 View workout
03/09/05 20:45.9 5,000m 2:04.5

5k 2:05 (2:04.6 18.0 10.1 13.4) 160 86%

 View workout
03/09/05 21:37.1 5,000m 2:09.7

5k 2:10 (2:09.7 17.2 9.3 13.4) 162 88%

 View workout
03/08/05 20:48.1 5,000m 2:04.8

5k 2:05 (2:04.8 16.8 10.7 14.3) 165 89%

 View workout
03/08/05 21:35.2 5,000m 2:09.5

5k 2:10 (2:09.5 16.7 9.7 13.9) 161 87%

 View workout
03/07/05 20:46.2 5,000m 2:04.6

5k 2:05 (2:04.6 16.8 10.8 14.3) 165 90% Been sick!

 View workout
02/18/05 20:46.6 5,000m 2:04.6

5k 2:05 (2:04.7 17.7 10.2 13.6) 159 86%

 View workout
02/17/05 8:00.0 1,847m 2:09.9

wu/cd

 View workout
02/17/05 40:00.0 10,135m 1:58.4

L4 784 1:58.4 19.6 10.7 12.9 131.5 177 96% 14.3'

 View workout
02/17/05 20:48.0 5,000m 2:04.8

5k 2:05 (2:04.8 18.0 10.0 13.3) 159 86%

 View workout
02/16/05 16:23.9 4,000m 2:02.9

wu/cd

 View workout
02/16/05 19:13.4 5,000m 1:55.3

5k 1:53 (1:55.3 23.6 9.7 11.0) 181 98% 12.3'

 View workout
02/16/05 20:47.4 5,000m 2:04.7

5k 2:05 (2:04.7 17.8 10.1 13.5) 163 88%

 View workout
02/15/05 41:34.9 10,000m 2:04.7

10k 2:05 (2:04.7 17.0 10.6 14.2) 163 88%

 View workout
02/15/05 20:45.6 5,000m 2:04.5

5k 2:05 (2:04.6 17.3 10.5 13.9) 160 86%

 View workout
02/14/05 41:35.2 10,000m 2:04.7

10k 2:05 (2:04.8 16.8 10.7 14.3) 160 86%

 View workout
02/14/05 20:47.0 5,000m 2:04.7

5k 2:05 (2:04.7 18.3 9.9 13.2) 163 88%

 View workout
02/11/05 19:56.9 5,000m 1:59.6

5k 2:00 (1:59.7 18.4 11.1 13.6) 165 89%

 View workout