10k 2:07 (2:06.8 17.3 9.9 13.7) 165 86%

10k w 2x1000x1k (1:43.6 28.5 11.0 10.2) 184 99% 6.1'

5k 2:05 (2:04.7 17.7 10.2 13.6) 154 78%

none

10k w 8x500x500 (1:55.5 20.3 11.2 ) 183 99% 9.0'

5k w 4x250x250 1:36.6 33.0 11.8 9.3 173 91% 0.6'

May 05

5k 2:05 (2:04.8 17.2 10.5 14.0) 159 82%

5k 2:05 (2:04.5 16.2 11.2 14.9) 160 82%

5k w 4x500x500 1:42 (1:41.4 28.6 11.8 10.4) 181 97% 3.3'

10k 2:05 (2:04.9 15.5 11.6 15.5) 161 83%

15k w 4x2000x1.5k 1:52.5 (1:52.2 22.4 11.1 11.9) 184 99% 20.0'

9k w 2x1000 1:43 (1:43.0 28.5 11.2 ) 184 99% 5'e

Test of fixed interval session.

10k 2:05 (2:04.7 15.8 11.4 15.3) 164 85%

10k 2:09 (2:08.8 14.9 11.0 15.6) 151 76%

wu/cd for test at BRC

10k 2:05 (2:04.8 15.8 11.4 15.2) 169 89%

10k w 6x500x500 1:41.3 29.6 11.4 10.0 185 100% 8.5'

45' w 2x5'x5' 1400 1:47.2 24.6 11.6 11.4 183 99% 13.5'

10k w 4x1000x1k 20 22 24 26 11.5 SPI 186 101% 10.0'

5k 2:00 (1:59.8 18.7 10.9 13.4) 167 87%