15k 2:05 (2:04.9 16.9 10.7 14.3) 170 89% 2.4'

Head of the Potomac

5k w 4x250x500 (1:38.6 33.5 10.9 9.1) 170 89% 0.2'

wu/wd

5k 1:55 (1:54.8 22.0 10.5 11.9) 176 94% 9.6'

10k 2:10 (2:09.8 15.2 10.5 15.2) 159 82%

3x5kx5' 2:03 (2:02.8 17.3 10.9 14.1) 170 89% 2'e

10k 2:05 (2:04.8 16.9 10.7 14.3) 167 87%

Potomac R. 3x10'x3' 26-28 2x5'x3' 30-32

FISA Worlds

10k w 4x500x500 1:40 (1:39.2 35.0 10.2 8.6) 181 97% 8.0'

RP testing 146 72%

wu

5k w 1x1000 1:45 (1:44.9 30.5 10.0) 181 97% 2.3'e

6k w 2x1500x1.5k 1:50 (1:49.2 26.3 10.2 10.5) 185 100% 8.7'

wu

10k 160 (2:12.7 17.2 8.7 13.1) 160 82%

10k w 3x2000x2k 2:00 (1:59.7 19.9 10.2 12.6) 181 97% 10.9'

10k w 6x500x500 R30 (1:41.6 29.9 11.2 9.9) 186 101% 8.6'

10k 2:08 (2:07.8 16.5 10.2 14.2) 168 88%

BRC 1x

Aug 05 thru 8/24

wu

4x1000x1k 1:50 (1:49.2 25.5 10.5 10.8) 185 100% 5.5'e