60' 2:08.4 16.1 10.3 14.6 963 Football 159 81%

Potomac R. PBC 4x 177 94% 17'e

15k 2:10 (2:09.8 15.4 10.4 15.0 997) 161 83%

wu

L4 784 2:01.1 19.5 10.1 12.7 778 176 94% 9.2'

15k 2:10 (2:09.7 15.5 10.3 14.9) 165 86%

Potomac R. PBC 4x 179 96% 12'e

30' 2:05 (2:04.8 16.9 10.6 14.2) 160 82%

30' 2:05 (2:04.8 16.6 10.8 14.5) 163 84%

15k w 2x5kx5k 2:08 (2:07.6 17.1 9.9 13.7) 164 85%

wu

L4 784 2:01.4 19.5 10.0 12.7 781 +x 178 95% 10.5'

20k 2:15 (2:14.7 15.4 9.3 14.5) Football 141 69%

Potomac R. PBC 4x 181 97% 15'e

15k w2x5kx5k 2:04 (2:03.9 17.5 10.5 13.9) 169 89%

15k 2:15 (2:14.7 13.7 10.5 16.3) 150 75%

15k 2:05 (2:04.9 16.4 10.9 14.6) 172 91% 9.3'

10k 2:05 (2:04.8 16.2 11.1 14.8) +x 165 86%

20k 2:10 (2:09.5 15.1 10.7 15.4) 161 83%

Potomac R. PBC 4x 175 93% 15'e

15k 2:10 (2:09.7 14.9 10.8 15.5) +x 160 82%

15k 2:15 (2:14.6 14.0 10.3 15.9) 147 73%

15k 2:15 (2:14.3 14.1 10.2 15.8) +x 145 71%

15k 2:15 (2:14.5 14.2 10.1 15.7) 151 76%

Just Row football 2:15 (2:14.8 14.5 9.9 15.4) 151 76%