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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/04/06 12:06.5 2,750m 2:12.0

wu/wd

 View workout
01/04/06 27:47.1 6,750m 2:03.4

5x750x750 R26 (1:47.7 26.2 10.7 10.6) 184 99% 6.5'e

 View workout
01/03/06 1:05:05.2 15,000m 2:10.1

15k w 2x5kx5k 2:07.5 (2:07.4 16.1 10.5 14.7) 165 86%

 View workout
01/02/06 43:15.7 10,000m 2:09.7

10k w 6x500x500 R26 (1:48.3 26.0 10.6 10.7) 180 96% 5.0'

 View workout
01/01/06 1:00:00.0 14,018m 2:08.4

60' 2:08.4 16.1 10.3 14.6 963 Football 159 81%

 View workout
12/31/05 16800m

Potomac R. PBC 4x 177 94% 17'e

 View workout
12/29/05 1:04:54.1 15,000m 2:09.8

15k 2:10 (2:09.8 15.4 10.4 15.0 997) 161 83%

 View workout
12/28/05 4:00.0 870m 2:17.9

wu

 View workout
12/28/05 40:00.0 9,913m 2:01.0

L4 784 2:01.1 19.5 10.1 12.7 778 176 94% 9.2'

 View workout
12/27/05 1:04:52.0 15,000m 2:09.7

15k 2:10 (2:09.7 15.5 10.3 14.9) 165 86%

 View workout
12/24/05 15500m

Potomac R. PBC 4x 179 96% 12'e

 View workout
12/23/05 30:00.0 7,213m 2:04.7

30' 2:05 (2:04.8 16.9 10.6 14.2) 160 82%

 View workout
12/22/05 30:00.0 7,209m 2:04.8

30' 2:05 (2:04.8 16.6 10.8 14.5) 163 84%

 View workout
12/20/05 1:05:02.2 15,000m 2:10.0

15k w 2x5kx5k 2:08 (2:07.6 17.1 9.9 13.7) 164 85%

 View workout
12/19/05 5:00.0 1,177m 2:07.4

wu

 View workout
12/19/05 40:00.0 9,882m 2:01.4

L4 784 2:01.4 19.5 10.0 12.7 781 +x 178 95% 10.5'

 View workout
12/18/05 1:29:46.1 20,000m 2:14.6

20k 2:15 (2:14.7 15.4 9.3 14.5) Football 141 69%

 View workout
12/17/05 15500m

Potomac R. PBC 4x 181 97% 15'e

 View workout
12/16/05 1:05:07.2 15,000m 2:10.2

15k w2x5kx5k 2:04 (2:03.9 17.5 10.5 13.9) 169 89%

 View workout
12/14/05 1:07:22.2 15,000m 2:14.7

15k 2:15 (2:14.7 13.7 10.5 16.3) 150 75%

 View workout
12/13/05 1:02:26.8 15,000m 2:04.8

15k 2:05 (2:04.9 16.4 10.9 14.6) 172 91% 9.3'

 View workout
12/12/05 41:35.6 10,000m 2:04.7

10k 2:05 (2:04.8 16.2 11.1 14.8) +x 165 86%

 View workout
12/11/05 1:26:19.9 20,000m 2:09.4

20k 2:10 (2:09.5 15.1 10.7 15.4) 161 83%

 View workout
12/10/05 16000m

Potomac R. PBC 4x 175 93% 15'e

 View workout
12/08/05 1:04:52.1 15,000m 2:09.7

15k 2:10 (2:09.7 14.9 10.8 15.5) +x 160 82%

 View workout