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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/23/06 10500m

Thames Tideway TSS G8+ 6x25 R20-30

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03/22/06 21:59.8 5,000m 2:11.9

5k w 3x250 (1:43.0 29.3 10.9 9.9) 169 89%

 View workout
03/21/06 19:00.0 3,350m 2:50.1

wu/rest/cd

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03/21/06 30:00.0 7,981m 1:52.7

3x10'x5' 1:53 (1:52.8 24.0 10.2 11.1) 182 98% 12'e

 View workout
03/20/06 6:00.0 1,310m 2:17.4

wu/cd

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03/20/06 1:00:00.0 14,701m 2:02.4

60' 2:02.5 (2:02.4 18.7 10.2 13.1 1119) 165 86%

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03/18/06 13500m

Lake Mangonia 4- 4x10' SS 168 88%

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03/17/06 10500m

Lake Mangonia 4- 9x55S v 2x 178 95% 6'e

 View workout
03/16/06 11300m

Lake Mangonia 4- 4x150S v 2x 178 95% 7'e

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03/15/06 13700m

Lake Mangonia 4x 4x100S SS 172 91% 4'e

 View workout
03/14/06 11700m

Lake Mangonia 4- 4x2k SS 152 76%

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03/13/06 9500m

Lake Mangonia 4x 2x50S 5x100S 173 91% 4'e

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03/12/06 10300m

Lake Mangonia, Palm Beach, FL 4x 165 86%

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03/10/06 39:58.0 10,000m 1:59.9

10k 2:00 (1:59.9 21.7 9.4 11.5) hot! 179 96% 21'e

 View workout
03/09/06 40:00.0 9,893m 2:01.2

L4 784 2:01.3 19.6 10.0 12.6 784e 174 92% 8'e

 View workout
03/08/06 4:00.0 926m 2:09.5

wu

 View workout
03/08/06 30:00.0 7,987m 1:52.6

3x10'x5' 1:53 (1:52.7 24.3 10.1 10.9) 181 97% 14'e

 View workout
03/07/06 1:00:00.0 14,646m 2:02.9

60' 2:03 R20/21 (2:02.9 19.3 9.8 12.6) 170 89% 2.5'e

 View workout
03/06/06 30:00.0 7,839m 1:54.8

3x10'x7' TAN AT 1:55 (1:54.8 26 8.9 10.0) 179 96% 8'e

 View workout
03/06/06 22:00.0 4,714m 2:20.0

wu/rest/cd

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03/04/06 10600m

Potomac R. PBC 4x - too windy 142 69%

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03/03/06 43:16.2 10,000m 2:09.8

10k w 10S ON 2:10 (2:09.8 19.0 8.4 12.2) 155 79%

 View workout
03/02/06 1:00:00.0 14,650m 2:02.8

60' 2:03 R20/21 (2:02.9 19.7 9.6 12.4) 170 89% 3.5'e

 View workout
03/01/06 4:00.0 948m 2:06.5

wu

 View workout
03/01/06 45:00.0 10,382m 2:10.0

3x10'x5' 1:53 (1:52.7 26.3 9.3 10.1) 182 98% 18'e

 View workout