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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/16/06 43:15.9 10,000m 2:09.7

10k 2:10 (2:09.8 16.4 9.8 14.1 709) 158 81% 144

 View workout
06/15/06 30:00.0 6,947m 2:09.5

30' w 3x3'x3' 1:46.5 (1:46.3 28.9 10.1 9.8) 186 101% 8.4' 158

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06/14/06 1:00:00.0 14,085m 2:07.7

60' 2:08 (2:07.8 17.8 9.4 13.2 1068) 167 87% 152

 View workout
06/13/06 30:00.0 6,861m 2:11.1

30' w 3x3'x3' 1:47 (1:46.6 29.0 10.0 9.7) 182 98% 6.5' 151

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06/10/06 13500m

Potomac R. 8+ 178 95% 10.6' 143

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06/08/06 7:45.0 1,500m 2:35.0

Abort - bad left shoulder

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06/07/06 43:15.9 10,000m 2:09.7

10k 2:10 (2:09.8 16.3 9.8 14.2 704) 155 79% 140

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06/06/06 1:00:00.0 14,709m 2:02.3

60' 2:02.5 (2:02.4 18.8 10.2 13.1 1125) 179 96% 25.7' 164

 View workout
06/05/06 6:00.0 1,372m 2:11.1

wu/cd

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06/05/06 40:00.0 9,970m 2:00.3

L4 784 2:00.4 19.5 10.3 12.8 778 175 93% 6.5' 161

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06/03/06 6000m

Cooper R. IRA Silver 5:54.6
, wu/cd

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06/02/06 8000m

Cooper R. Camden NJ IRA practice

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06/01/06 22:27.6 5,000m 2:14.7

5k 2:15 (2:14.8 15.9 9.0 14.0 356) 134 64% 126

 View workout
05/31/06 22:47.1 5,000m 2:16.7

5k w 3x250x750 (1:37.1 31.7 12.0 9.7 77) 169 89% 133

 View workout
05/30/06 21:37.1 5,000m 2:09.7

5k 2:10 (2:09.7 16.1 10.0 14.4 348) 142 69% 133

 View workout
05/29/06 23:32.8 5,000m 2:21.2

5k w 4x250x750 (1:40.4 30.2 11.5 9.9 101) 171 90% 0.4' 139

 View workout
05/29/06 20:48.2 5,000m 2:04.8

5k 2:05 (2:04.8 16.2 11.1 14.8 338) 154 78% 144

 View workout
05/27/06 15100m

Occoquan 4- 2x20 2x1' 4x2' 32 181 97% 6.5' 134

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05/26/06 43:15.3 10,000m 2:09.7

10k 2:10 (2:09.8 16.1 10.0 14.4 692) 149 74% 137

 View workout
05/25/06 19500m

BRC 4x 171 90% 146

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05/24/06 30:00.0 6,559m 2:17.2

30' w 5x2'x3' 1:45 (1:44.6 28.6 10.7 10.0 286) 180 96% 5.5' 148

 View workout
05/24/06 10:06.0 2,275m 2:13.1

30' w 1x2'x3' 1:45 aborted wrong splits set 162 84% 136

 View workout
05/23/06 1:10:13.1 15,000m 2:20.4

15k w 2x2000x1.5k 1:50 (1:49.9 25.5 10.4) 177 94% 5.5' 142

 View workout
05/22/06 1:00:00.0 14,654m 2:02.8

60' 2:03 (2:02.8 18.3 10.3 13.3 1099) 168 88% 155

 View workout
05/20/06 19700m

Potomac R. PBC 4x 170 89% 0.5' 144

 View workout