Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/19/06 8:00.0 1,638m 2:26.5

wu/cd

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05/19/06 40:00.0 9,996m 2:00.0

L4 784 2:00.0 19.5 10.4 12.8 781 175 93% 9.1' 162

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05/18/06 33:58.5 6,750m 2:31.0

wu/rest/cd

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05/18/06 13:05.7 3,750m 1:44.7

5x750x750 1:45 (1:44.8 28.3 10.7 10.1 371) 183 99% 10.7' 151

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05/17/06 1:00:00.0 13,865m 2:09.8

60' 2:10 (2:09.8 16.4 9.8 14.1 984) 150 75% 137

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05/16/06 14200m

BRC 4x 168 88% 132

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05/15/06 1:00:00.0 15,026m 1:59.7

60' 2:00.0 (1:59.8 19.2 10.6 13.0 1154) 179 96% 26.8' 166

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05/13/06 16500m

Potomac R. PBC 4x 180 96% 16.0' 149

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05/12/06 45:00.0 10,403m 2:09.7

45' 2:10 (2:09.8 15.0 10.6 15.4 677) 149 74% 138

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05/11/06 30:00.0 7,264m 2:03.8

30' w 10' 1:53 (1:52.4 22.7 10.9 11.8 227) 176 94% 5.2' 153

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05/10/06 18100m

BRC 4x IH 163 84% 144

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05/09/06 1:00:00.0 14,714m 2:02.3

60' 2:02.5 (2:02.3 18.5 10.4 13.3 1108) 171 90% 3.7' 157

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05/08/06 13250m

BRC 4x 8x1500 22-24 172 91% 2.9' 142

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05/06/06 13900m

Occoquan 4x 5x1500 178 95% 8.3' 137

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05/05/06 45:00.0 10,402m 2:09.7

45' 2:10 (2:09.8 16.0 10.0 14.4 721) 153 77% 142

View workout
05/04/06 45:11.8 10,000m 2:15.5

10k w 8x500x500 1:45 (1:44.5 29.4 10.4 9.8 415) 181 97% 7.5' 161

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05/03/06 1:00:00.0 13,872m 2:09.7

60' 2:10 (2:09.8 16.5 9.7 14.0 988) 159 81% 145

View workout
05/02/06 1:00:00.0 14,095m 2:07.7

60' 2:08 (2:07.7 17.8 9.4 13.2 1068) 162 84% 149

View workout
05/01/06 1:00:00.0 14,781m 2:01.7

60' 2:02 (2:01.8 19.1 10.1 12.9 1147) 177 94% 24.5' 162

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04/29/06 15800m

Potomac R. 8+ 175 93% 8.3' 139

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04/28/06 45:00.0 10,817m 2:04.8

45' 2:05 (2:04.8 17.6 10.2 13.7 792) 164 85% 153

View workout
04/27/06 45:00.0 10,396m 2:09.8

45' 2:10 (2:09.9 16.5 9.7 14.0 743) 144 71% 133

View workout
04/26/06 45:00.0 10,107m 2:13.5

4x5'x5' 1:48 (1:47.7 28.4 9.9 9.8 567) 184 99% 14.6' 156

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04/25/06 45:00.0 10,404m 2:09.7

45' 2:10 (2:09.8 16.0 10.0 14.5 720) 147 73% 135

View workout
04/24/06 50:00.0 11,624m 2:09.0

3x10'x5' 1:53 (1:52.7 24.6 9.9 10.8 739) 158/183 99% 20.4'

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