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Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/11/06 1:00:00.0 14,082m 2:07.8

60' 2:08 (2:07.8 16.5 10.2 14.3 988) 176 94% 15.8' 158

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07/08/06 5200m

Thames Henley Reach - F8+ Gold!

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07/08/06 5200m

Thames Henley Reach - G4+ Gold!

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07/08/06 6500m

Thames Henley Reach - Henley Vets practice

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07/06/06 7000m

Thames Henley Reach - Henley Vets practice

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07/04/06 30:00.0 6,248m 2:24.0

30' w spurts 160 82% 129

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07/03/06 30:00.0 7,222m 2:04.6

30' w 4x2'x4' (1:46.2 28.1 10.4 10.0 225) 187 101% 8.3' 161

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07/01/06 15500m

Potomac R. 2x 6x3' 28-30 182 98% 12.2' 147

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06/30/06 30:00.0 6,936m 2:09.7

30' 2:10 (2:09.8 17.2 9.3 13.5 515) 156 79% 143

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06/29/06 30:00.0 6,815m 2:12.0

30' 2:12.1 18.5 8.2 12.3 554 161 83% 142

 View workout
06/28/06 30:00.0 6,464m 2:19.2

30' w 1x1' 1:45 (1:44.9 30.0 10.1 9.5) 165 86% 135

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06/27/06 30:00.0 6,552m 2:17.3

30' w 1x3' 1:44 (1:44.0 30.3 10.2 9.5) 170 89% 0.1' 141

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06/26/06 6:00.0 1,292m 2:19.3

wu

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06/26/06 40:00.0 9,609m 2:04.8

40' 2:05 (2:04.9 17.7 10.2 13.6 708) 169 89% 157

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06/24/06 19000m

Potomac R. 8+ 6x3' 6x1' 28-34 182 98% 17.2' 150

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06/23/06 41:35.4 10,000m 2:04.7

10k 2:05 (2:04.8 16.7 10.8 14.4 694) 178 95% 14.7' 160

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06/22/06 9000m

BRC 1x 149 74% 126

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06/21/06 56:46.3 12,000m 2:21.9

12k w 2x1000 (1:44.6 29.4) 2x500 (1:40.7 35.2) 183 99% 8.5' 146

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06/20/06 1:00:00.0 13,873m 2:09.7

60' 2:10 (2:09.7 16.6 9.6 13.9 998) 164 85% 147

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06/19/06 1:00:00.0 14,165m 2:07.0

60' 2:07.5 (2:07.1 17.6 9.7 13.4 1054) 170 89% 0.1' 153

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06/17/06 11500m

Occoquan 4- 2x1500 2x1000 1x500 28-32 184 99% 20.3' 149

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06/16/06 43:15.9 10,000m 2:09.7

10k 2:10 (2:09.8 16.4 9.8 14.1 709) 158 81% 144

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06/15/06 30:00.0 6,947m 2:09.5

30' w 3x3'x3' 1:46.5 (1:46.3 28.9 10.1 9.8) 186 101% 8.4' 158

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06/14/06 1:00:00.0 14,085m 2:07.7

60' 2:08 (2:07.8 17.8 9.4 13.2 1068) 167 87% 152

 View workout
06/13/06 30:00.0 6,861m 2:11.1

30' w 3x3'x3' 1:47 (1:46.6 29.0 10.0 9.7) 182 98% 6.5' 151

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