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Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/28/06 4:00.0 892m 2:14.5

wu/cd

 View workout
02/28/06 40:00.0 9,883m 2:01.4

L4 784 2:01.4 19.5 10.0 12.7 779 173 91% 4.2'

 View workout
02/27/06 1:00:00.0 14,657m 2:02.8

60' 2:03 R20/21 (2:02.8 19.8 9.6 12.4 1186) 169 89%

 View workout
02/25/06 16700m

Potomac R. PBC 4x 179 96% 12'e

 View workout
02/24/06 43:16.3 10,000m 2:09.8

10k 2:10 (2:09.8 16.7 9.6 13.8 724) 149 74%

 View workout
02/23/06 6:00.0 1,273m 2:21.3

wu/cd

 View workout
02/23/06 40:00.0 9,896m 2:01.2

L4 784 2:01.3 19.5 10.1 12.7 778 172 91% 3.6'

 View workout
02/22/06 10:00.0 2,194m 2:16.7

wu/cd

 View workout
02/22/06 36:00.0 8,416m 2:08.3

36' w 3x8'x4' 1:52 R28 (1:51.6 28.9 8.7 9.3) 180 96% 11.9'

 View workout
02/21/06 1:00:00.0 14,662m 2:02.7

60' 2:03 R20/21 (2:02.8 20.0 9.5 12.2 1197) 167 87%

 View workout
02/20/06 14000m

Potomac R. PBC 4x 179 96% 12'e

 View workout
02/18/06 17500m

Potomac R. PBC 4x 172 91% 5'e

 View workout
02/17/06 1:00:00.0 14,662m 2:02.7

60' 2:03 R20/21 (2:02.8 20.2 9.4 12.1 1213) 170 89% 0.5'

 View workout
02/16/06 30:00.0 6,730m 2:13.7

30' w 6x2'x2' 1:44 R30-32 (1:43.7 31.6 10.0 9.2) 179 96% 5.8'

 View workout
02/15/06 1:00:00.0 14,647m 2:02.8

60' 2:03 R20/21 (2:02.9 20.1 9.4 12.2 1204) 171 90% 3.3'

 View workout
02/14/06 4:00.0 858m 2:19.8

wu/cd

 View workout
02/14/06 40:00.0 9,886m 2:01.3

L4 784 2:01.4 19.5 10.1 12.7 778 174 92% 4.5'

 View workout
02/13/06 44:50.5 10,000m 2:14.5

10k 2:15 (2:14.5 16.2 8.9 13.8 726) testing ankle 145 71%

 View workout
02/11/06 16700m

Potomac R. PBC 4x 178 95% 14'e

 View workout
02/10/06 21:02.8 5,000m 2:06.2

5k w 1x250 (1:33.7 39.7 10.7 8.1) +x 181 97% 0.7'

 View workout
02/09/06 1:04:51.9 15,000m 2:09.7

15k 2:10 (2:09.7 17.2 9.3 13.4 1116) 154 78%

 View workout
02/08/06 41:37.9 10,000m 2:04.8

10k w 2x2000x1k 1:54 (1:53.1 23.7 10.2 11.2) 182 98% 9.4'

 View workout
02/07/06 1:07:21.4 15,000m 2:14.7

15k 2:15 (2:14.7 15.7 9.1 14.2 1060) 143 70%

 View workout
02/06/06 44:33.1 10,000m 2:13.6

10k w 2x1000 1:46 (1:45.9 28.8) 2x500 (1:44.6 30.0) 182 98% 9.5'

 View workout
02/04/06 16300m

Potomac R. PBC 4x 178 95% 14'e

 View workout