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Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/08/06 4000m

G4+ Gold

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09/08/06 5000m

G8+ Gold

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09/07/06 4000m

F4+ 2d

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09/07/06 5000m

F4+ practice

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09/06/06 14000m

G8+, F8+, F4+ practice

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09/05/06 13000m

G4- (2), G4+ Practice for FISA

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09/02/06 14000m

Potomac R. 8+ starts 6x2'x2' race sim 182 98% 8.5' 145

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09/01/06 30:00.0 7,049m 2:07.6

30' w 3x5'x5' 1:57/20 (1:56.8 19.9 11.0 12.9 298) 175 93% 3.2' 150

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08/31/06 30:00.0 7,003m 2:08.5

30' w 2x3'x3' 1:45 (1:44.8 29.7 10.2 9.6 178) 181 97% 4.8' 154

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08/30/06 30:00.0 7,210m 2:04.8

30' 2:05 (2:04.8 17.1 10.5 14.0 514) 166 86% 153

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08/29/06 30:00.0 7,098m 2:06.7

30' 2:07 (2:06.8 17.8 9.6 13.3 534) 163 84% 147

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08/28/06 30:00.0 7,042m 2:07.8

30' 2:08 (2:07.8 15.9 10.6 14.8 476) 164 85% 150

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08/26/06 15500m

Occoquan 4x 6k SS 6x2'-4' 28-32 183 99% 15.6' 141

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08/25/06 22:36.2 5,000m 2:15.6

5k 2:15.6 +X 151 76% 138

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08/24/06 10:00.0 2,337m 2:08.3

wu

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08/24/06 30:00.0 6,253m 2:23.9

30' w 6x2'x3' 1:43 (1:43.3 30.8 10.3 9.4 369) 184 99% 9.5' 157

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08/23/06 30:00.0 6,942m 2:09.6

30' 2:10 (2:09.6 16.8 9.5 13.7 505) +x 154 78% 141

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08/22/06 19200m

BRC 4x to IH 159 81% 143

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08/21/06 8:00.0 1,654m 2:25.1

wu/cd

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08/21/06 40:00.0 9,891m 2:01.3

L4 784 2:01.3 19.3 10.2 12.8 772 181 97% 19.6' 168

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08/19/06 16500m

Potomac R. PBC 4x 4kSS 6x3' 1x2' 2x1' 24-32 182 98% 12.1' 146

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08/18/06 30:00.0 7,209m 2:04.8

30' 2:05 (2:04.8 16.8 10.7 14.3 503) +X 169 89% 155

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08/17/06 1:00:00.0 14,071m 2:07.9

60' 2:08 (2:07.9 17.4 9.6 13.5 1042) 176 94% 12.5' 157

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08/16/06 1:00:00.0 14,418m 2:04.8

2x30'x8' 2:05 (2:04.8 17.0 10.6 14.2 1021) 178 95% 19.2' 161

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08/12/06 4000m

Race G4X Silver!

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