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Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/12/07 5:00.0 1,132m 2:12.5

wu

 View workout
03/12/07 45:00.0 10,581m 2:07.5

45' 2:08 (2:07.6 16.2 10.4 14.5 729) 159 81% 150

 View workout
03/10/07 15300m

Potomac R. PBC 4x 161 83% 140

 View workout
03/09/07 45:00.0 10,566m 2:07.7

45' 2:08 (2:07.8 16.3 10.3 14.4 734) 155 79% 145

 View workout
03/08/07 10:00.0 2,226m 2:14.7

wu

 View workout
03/08/07 45:00.0 10,157m 2:12.9

45' w 3x10'x5' 1:58 (1:57.7 20.9 10.2 12.2 628) 173 91% 6.8' 162

 View workout
03/07/07 5:00.0 1,079m 2:19.0

wu

 View workout
03/07/07 45:00.0 10,576m 2:07.6

45' 2:08 (2:07.6 15.8 10.7 14.9 711) 158 81% 147

 View workout
03/06/07 10:00.0 2,057m 2:25.8

wu

 View workout
03/06/07 40:00.0 8,892m 2:14.9

40' w 4x5'x5' 1:52 (1:51.6 25.0 10.1 10.8 500) 178 95% 8.4' 161

 View workout
03/05/07 10:00.0 2,073m 2:24.7

wu

 View workout
03/05/07 45:00.0 10,559m 2:07.8

45' 2:08 (2:07.9 16.0 10.5 14.7 718) 161 83% 151

 View workout
03/03/07 16200m

Potomac R. PBC 4x 165 86% 140

 View workout
03/02/07 30:00.0 6,933m 2:09.8

30' 2:10 (2:09.8 17.0 9.4 13.6 510) 146 72%

 View workout
03/01/07 5:00.0 1,101m 2:16.2

wu

 View workout
03/01/07 45:00.0 10,575m 2:07.6

45' 2:08 (2:07.7 15.3 11.0 15.3 689) 166 86% 156

 View workout
02/28/07 5:00.0 1,070m 2:20.1

wu

 View workout
02/28/07 45:00.0 10,571m 2:07.7

45' 2:08 (2:07.7 15.8 10.6 14.8 713) 167 87% 156

 View workout
02/27/07 10:00.0 2,083m 2:24.0

wu

 View workout
02/27/07 45:00.0 10,153m 2:12.9

45' w 3x10'x5' 1:58 (1:57.7 21.1 10.2 12.1 633) 180 96% 17.0' 162

 View workout
02/26/07 45:00.0 10,404m 2:09.7

45' 2:10 (2:09.8 15.4 10.4 15.0 693) 164 85% 153

 View workout
02/24/07 12900m

Potomac R. PBC 4x 169 89% 146

 View workout
02/23/07 45:00.0 10,563m 2:07.8

45' 2:08 (2:07.8 16.4 10.3 14.4 736) 171 90% 3.4' 160

 View workout
02/21/07 12500m

Lake Mangonia

 View workout
02/20/07 10000m

Lake Mangonia

 View workout