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Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/14/07 12000m

Lake Mangonia

 View workout
02/13/07 8500m

Lake Mangonia

 View workout
02/12/07 10000m

Lake Mangonia

 View workout
02/10/07 45:00.0 10,009m 2:14.8

45' w 3x10'x5' 2:05 (2:04.6 17.5 10.3 13.8 524) 167 87% 156

 View workout
02/09/07 45:00.0 10,564m 2:07.7

45' 2:08 (2:07.8 17.9 9.4 13.1 805) 167 87% 156

 View workout
02/08/07 45:00.0 10,566m 2:07.7

45' 2:08 (2:07.8 16.2 10.4 14.5 727) 166 86% 156

 View workout
02/07/07 45:00.0 10,825m 2:04.7

45' 2:05 (2:04.7 17.0 10.6 14.2 764) 174 92% 11.9' 161

 View workout
02/06/07 5:00.0 1,142m 2:11.3

wu

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02/06/07 45:00.0 10,113m 2:13.4

45' w 3x10'x5' 1:58 (1:57.5 21.4 10.1 11.9 643) +X 177 94% 12.5' 164

 View workout
02/05/07 45:00.0 10,826m 2:04.6

45' 2:05 (2:04.7 16.9 10.7 14.2 761) 170 89% 4.0' 159

 View workout
02/03/07 14000m

Potomac R. PBC 4x 171 90% 136

 View workout
02/02/07 45:00.0 10,396m 2:09.8

45' 2:10 (2:09.9 17.1 9.4 13.5 769) 161 83% 150

 View workout
02/01/07 10:00.0 2,228m 2:14.6

wu

 View workout
02/01/07 45:00.0 9,885m 2:16.5

45' w 3x10'x5' 1:58 (1:57.6 21.8 9.8 11.7 655) +X 179 96% 19.7' 169

 View workout
01/31/07 45:00.0 10,579m 2:07.6

45' 2:08 (2:07.6 16.4 10.2 14.3 740) 166 86% 156

 View workout
01/30/07 5:00.0 1,124m 2:13.4

wu

 View workout
01/30/07 45:00.0 10,008m 2:14.8

45' w 3x10'x5' 2:00 (1:59.6 20.1 10.2 12.5 602) +X 175 93% 8.2' 160

 View workout
01/29/07 45:00.0 10,573m 2:07.6

45' 2:08 (2:07.7 16.3 10.3 14.4 732) 167 87% 157

 View workout
01/27/07 15500m

Potomac R. PBC 4x 169 89%

 View workout
01/25/07 45:00.0 10,353m 2:10.3

45' 155 (2:10.4 16.8 9.4 13.7 755) 156 79% 150

 View workout
01/24/07 6:00.0 1,282m 2:20.4

wu

 View workout
01/24/07 40:00.0 9,003m 2:13.2

40' w 3x10'x4' L4 (2:00.9 19.5 10.1 12.7 586) 177 94% 11.8' 161 +X

 View workout
01/23/07 45:00.0 10,272m 2:11.4

45' 155 (2:11.4 16.4 9.4 14.0 736) 156 79% 150

 View workout
01/22/07 5:00.0 1,068m 2:20.4

wu

 View workout
01/22/07 45:00.0 10,586m 2:07.5

45' 2:08 (2:07.5 16.6 10.1 14.1 749) +X 174 92% 16.5' 163

 View workout