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Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/10/07 45:00.0 10,447m 2:09.2

45' w 2x20'x5' 2:05 (2:04.7 18.3 9.8 13.1 733) 165 86% 151

 View workout
05/09/07 15:00.0 3,295m 2:16.5

wu/cd

 View workout
05/09/07 45:00.0 10,524m 2:08.2

45' w 3x10'x5' 1:56-54 (1:54.5 23.4 9.9 11.2 703) 182 98% 15.5' 160

 View workout
05/08/07 15:00.0 3,380m 2:13.1

wu/cd

 View workout
05/08/07 45:00.0 10,827m 2:04.6

45' 2:05 (2:04.7 18.3 9.9 13.1 824) 162 84% 152

 View workout
05/07/07 15:00.0 3,300m 2:16.3

wu/cd

 View workout
05/07/07 45:00.0 10,553m 2:07.9

45' w 3x10'x5' 1:57-55 (1:55.3 22.4 10.2 11.6 673) 179 96% 12.3' 157

 View workout
05/05/07 13800m

Potomac R. PBC 4x 177 94% 5.7' 141

 View workout
05/03/07 15:00.0 3,238m 2:18.9

wu/cd

 View workout
05/03/07 45:00.0 10,470m 2:08.9

45' w 3x10'x5' 2:04-02 (2:02.6 19.8 9.6 12.4 594) 161 83% 142

 View workout
05/02/07 15:00.0 3,257m 2:18.1

wu/cd

 View workout
05/02/07 45:00.0 10,589m 2:07.4

45' w 3x10'x5' 2:05-03 (2:03.6 19.3 9.6 12.6 675) 166 86% 151

 View workout
04/30/07 30:00.0 6,000m 2:30.0

wu/cd

 View workout
04/30/07 30:00.0 6,736m 2:13.6

30' 2:00 (2:13.6 18.4 8.0 12.2 553) Back at 22:30!! 173 91% 5.0' 146

 View workout
04/28/07 17400m

Potomac R. PBC 4x 173 91% 0.4' 136

 View workout
04/27/07 15:00.0 3,354m 2:14.1

wu/cd

 View workout
04/27/07 45:00.0 10,653m 2:06.7

45' 2:07 (2:06.7 16.5 10.4 14.4 741) 160 82% 151

 View workout
04/26/07 15:00.0 3,297m 2:16.4

wu/cd

 View workout
04/26/07 45:00.0 10,189m 2:12.4

45' w 5x5'x5' 1:57-53 (1:54.7 21.8 10.6 12.0 546) 176 94% 5.6' 154

 View workout
04/25/07 15:00.0 3,276m 2:17.3

wu/cd

 View workout
04/25/07 45:00.0 10,664m 2:06.5

45' 2:07 (2:06.6 16.9 10.2 14.1 759) 157 80% 147

 View workout
04/24/07 15:00.0 3,271m 2:17.5

wu/cd

 View workout
04/24/07 45:00.0 10,387m 2:09.9

45' w 3x10'x5' 1:56 (1:55.7 22.9 9.9 11.3 688) 179 96% 14.4' 165

 View workout
04/23/07 15:00.0 3,272m 2:17.5

wu/cd

 View workout
04/23/07 45:00.0 10,814m 2:04.8

45' 2:05 (2:04.8 17.4 10.3 13.8 783) 165 86% 155

 View workout