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Log

Date Workout Score Ave Comments Action
06/12/07 45:00.0 9,582m 2:20.8

45' w 5x5'x5' 1:51 (1:50.6 26.6 9.7 10.2 665) 181 96% 12.8' 153

 View workout
06/11/07 15:00.0 3,260m 2:18.0

wu/cd

 View workout
06/11/07 45:00.0 10,014m 2:14.8

45' w 3x10'x5' 1:59 (1:58.8 20.7 10.1 12.2 622) 168 86% 145

 View workout
06/09/07 15300m

Occoquan 4- 183 97% 17.8' 142

 View workout
06/08/07 15:00.0 3,229m 2:19.3

wu/cd

 View workout
06/08/07 45:00.0 10,544m 2:08.0

45' 80% (2:08.0 17.9 9.3 13.1 804) 158 79% 152

 View workout
06/07/07 15:00.0 3,334m 2:14.9

wu/cd

 View workout
06/07/07 30:00.0 6,591m 2:16.5

30' w 6x2'x3' 1:50 (1:49.0 25.8 10.5 10.7 309) 176 92% 3.5' 146

 View workout
06/06/07 15:00.0 3,273m 2:17.4

wu/cd

 View workout
06/06/07 45:00.0 10,736m 2:05.7

45' 2:06 (2:05.7 18.1 9.7 13.2 816) 169 87% 157

 View workout
06/05/07 15:00.0 3,341m 2:14.6

wu/cd

 View workout
06/05/07 45:00.0 10,945m 2:03.3

45' 2:03.5 (2:03.3 19.2 9.7 12.7 862) 173 90% 10.9' 161

 View workout
06/04/07 15:00.0 3,301m 2:16.3

wu/cd

 View workout
06/04/07 45:00.0 10,649m 2:06.7

45' 2:07 (2:06.8 17.2 10.0 13.7 775) 169 87% 158

 View workout
06/02/07 7000m

IRA Silver

 View workout
06/01/07 8500m

IRA practice

 View workout
05/30/07 15:00.0 3,242m 2:18.8

wu/cd

 View workout
05/30/07 30:00.0 6,349m 2:21.7

30' w 7x1'x3' 1:43 (1:42.5 29.4 11.0 9.9) 170 88% 0.2' 136

 View workout
05/29/07 15:00.0 3,229m 2:19.3

wu/cd

 View workout
05/29/07 30:00.0 7,266m 2:03.8

30' 2:04 (2:03.9 19.2 9.6 12.6 576) 156 78% 145

 View workout
05/28/07 15:00.0 3,199m 2:20.6

wu/cd

 View workout
05/28/07 45:00.0 9,688m 2:19.3

45' w 5x5'x5' 1:51 (1:50.6 25.7 10.1 10.6 642) 182 96% 15.4' 154

 View workout
05/26/07 14900m

Potomac R. PBC 4x 5x5'x2-3' 28-30 182 96% 11.8' 144

 View workout
05/25/07 15:00.0 3,261m 2:17.9

wu/cd

 View workout
05/25/07 30:00.0 6,468m 2:19.1

30' w 7x1'x3' 1:44 (1:43.8 29.0 10.8 10.0 203) 170 88% 0.1' 136

 View workout