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Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/18/07 15:00.0 3,336m 2:14.8

wu/cd

 View workout
04/18/07 45:00.0 10,444m 2:09.2

45' w 5x5'x5' 1:58-54 (1:55.0 22.9 10.0 11.4 573) 181 97% 10.6' 157

 View workout
04/17/07 15:00.0 3,210m 2:20.1

wu/cd

 View workout
04/17/07 45:00.0 10,572m 2:07.6

45' w 5x5'x5' 2:00 (1:59.3 20.4 10.1 12.3 510) 173 91% 5.3' 159

 View workout
04/16/07 5:00.0 1,159m 2:09.4

wu

 View workout
04/16/07 45:00.0 10,823m 2:04.7

45' 2:05 (2:04.7 17.7 10.2 13.6 797) 172 91% 7.1' 162

 View workout
04/14/07 16200m

Potomac R. PBC 4x 172 91% 1.4' 138

 View workout
04/13/07 30:00.0 7,206m 2:04.8

30' 2:05 (2:04.9 18.3 9.8 13.1 548) 165 86% 155

 View workout
04/12/07 45:00.0 10,394m 2:09.8

45' 2:10 (2:09.9 16.8 9.5 13.7 757) 156 79% 147

 View workout
04/11/07 5:00.0 1,149m 2:10.5

wu

 View workout
04/11/07 45:00.0 11,075m 2:01.8

45' 5'on/5'off 2:00/2:05 (2:01.9 17.7 10.9 13.9 796) 178 95% 18.7' 166

 View workout
04/10/07 5:00.0 1,186m 2:06.4

wu

 View workout
04/10/07 45:00.0 10,822m 2:04.7

45' 2:05 (2:04.7 16.5 10.9 14.6 741) 168 88% 155

 View workout
04/09/07 1:06:00.0 14,182m 2:19.6

45' w multiple PM3 crashes, data fm Polar 175 93% 2.0'e 129

 View workout
04/07/07 16500m

Potomac R. PBC 4x 173 91% 2.8' 140

 View workout
04/05/07 10:00.0 2,176m 2:17.8

wu

 View workout
04/05/07 45:00.0 10,585m 2:07.5

45' 2:08 (2:07.5 16.1 10.5 14.6 725) 171 89% 1.2' 157

 View workout
04/04/07 5:00.0 1,093m 2:17.2

wu

 View workout
04/04/07 45:00.0 10,577m 2:07.6

45' 2:08 (2:07.6 16.2 10.4 14.5 730) 170 89% 0.2' 156

 View workout
04/01/07 11400m

Thames Tideway F8+ MF8+ Gold!

 View workout
03/31/07 14600m

Thames Tideway F8+

 View workout
03/30/07 12000m

Thames Tideway G8+

 View workout
03/28/07 30:00.0 6,938m 2:09.7

30' 2:10 (2:09.7 15.9 10.1 14.5 478) 159 81% 147

 View workout
03/27/07 6:00.0 1,214m 2:28.2

wu

 View workout
03/27/07 30:00.0 6,618m 2:15.9

30' w 1x10' 1:57 (1:56.6 22.0) 2x2' (1:45.3 29.5) 178 95% 2.1' 154

 View workout