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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/29/07 30:00.0 7,266m 2:03.8

30' 2:04 (2:03.9 19.2 9.6 12.6 576) 156 78% 145

 View workout
05/28/07 15:00.0 3,199m 2:20.6

wu/cd

 View workout
05/28/07 45:00.0 9,688m 2:19.3

45' w 5x5'x5' 1:51 (1:50.6 25.7 10.1 10.6 642) 182 96% 15.4' 154

 View workout
05/26/07 14900m

Potomac R. PBC 4x 5x5'x2-3' 28-30 182 96% 11.8' 144

 View workout
05/25/07 15:00.0 3,261m 2:17.9

wu/cd

 View workout
05/25/07 30:00.0 6,468m 2:19.1

30' w 7x1'x3' 1:44 (1:43.8 29.0 10.8 10.0 203) 170 88% 0.1' 136

 View workout
05/24/07 10:00.0 2,137m 2:20.3

wu/cd

 View workout
05/24/07 45:00.0 9,668m 2:19.6

45' w 9x1'x4' 1:55 (1:54.9 22.1 10.4 11.8) 155 77% 131

 View workout
05/23/07 45:00.0 10,920m 2:03.6

45' 2:04 (2:03.6 18.3 10.1 13.3 822) 171 89% 7.0' 159

 View workout
05/22/07 45:00.0 10,920m 2:03.6

45' 2:04 (2:03.6 17.4 10.6 13.9 785) 165 85% 153

 View workout
05/21/07 15:00.0 3,371m 2:13.4

wu/cd

 View workout
05/21/07 45:00.0 10,373m 2:10.1

45' w 3x10'x5' 1:55-53 (1:53.2 23.5 10.3 11.3 706) 187 101% 21.8' 164

 View workout
05/19/07 14200m

Potomac R. PBC 4x many 2' 3' 4' 28-38 175 93% 6.6' 140

 View workout
05/18/07 15:00.0 3,350m 2:14.3

wu/cd

 View workout
05/18/07 30:00.0 6,445m 2:19.6

30' w 7x1'x3' 1:45 (1:44.4 29.3 10.5 9.8 205) 173 91% 0.8' 140

 View workout
05/17/07 15:00.0 3,338m 2:14.8

wu/cd

 View workout
05/17/07 45:00.0 10,825m 2:04.7

45' 2:05 (2:04.7 17.9 10.1 13.5 804) 170 89% 0.6' 159

 View workout
05/16/07 15:00.0 3,278m 2:17.2

wu/cd

 View workout
05/16/07 45:00.0 10,833m 2:04.6

45' 2:05 (2:04.6 17.6 10.2 13.6 794) 174 92% 11.1' 161

 View workout
05/15/07 15:00.0 3,173m 2:21.8

wu/cd

 View workout
05/15/07 45:00.0 9,987m 2:15.1

45' w 5x5'x5' 1:55-51 (1:52.5 25.0 9.8 10.7 624) 180 96% 14.7' 155

 View workout
05/12/07 18400m

Potomac R. PBC 4x many 2' 3' 4' 28-38 181 97% 11.2' 145

 View workout
05/11/07 10:00.0 2,150m 2:19.5

wu

 View workout
05/11/07 30:00.0 6,453m 2:19.4

30' w 7x1'x3' test (2:06.6 23.4 7.4 10.1) 156 79% 127

 View workout
05/10/07 15:00.0 3,250m 2:18.4

wu/cd

 View workout