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Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/26/07 10:00.0 2,125m 2:21.1

wu

 View workout
03/26/07 40:00.0 8,284m 2:24.8

40' w 3x4'x4' 1:48 (1:47.8 29.7 9.4 9.4 356) 179 96% 7.9' 137

 View workout
03/24/07 15600m

Occoquan 4- 156 79% 131

 View workout
03/23/07 30:00.0 6,616m 2:16.0

30' w 5x1'x4' (1:43.2 30.0 10.6 9.7 150 172 91% 0.6' 137

 View workout
03/22/07 10:00.0 2,236m 2:14.1

wu

 View workout
03/22/07 45:00.0 10,175m 2:12.6

45' w 3x10'x5' 1:57 (1:56.5 22.4 9.9 11.5 671) 182 98% 20.4' 168

 View workout
03/21/07 10:00.0 2,209m 2:15.8

wu

 View workout
03/21/07 45:00.0 10,649m 2:06.7

45' 2:07 (2:06.8 16.6 10.3 14.2 748) 168 88% 157

 View workout
03/20/07 10:00.0 2,230m 2:14.5

wu

 View workout
03/20/07 45:00.0 9,816m 2:17.5

45' w 4x5'x5' 1:51.5 (1:51.2 25.0 10.2 10.8 500) 180 96% 9.9' 163 Back issues!

 View workout
03/19/07 45:00.0 10,818m 2:04.7

45' 2:05 (2:04.8 17.0 10.6 14.1 765) 167 87% 153

 View workout
03/19/07 5:00.0 1,077m 2:19.2

wu

 View workout
03/17/07 16900m

Potomac R. PBC 4x 168 88% 140

 View workout
03/16/07 30:00.0 7,048m 2:07.6

30' 2:08 (2:07.7 16.4 10.2 14.3 493) 155 79% 146

 View workout
03/15/07 12:00.0 2,620m 2:17.4

wu/cd

 View workout
03/15/07 30:00.0 6,309m 2:22.6

30' w 4x2'x3' 1:45 (1:44.6 29.3 10.4 9.8 234) 181 97% 5.3' 157

 View workout
03/14/07 5:00.0 1,112m 2:14.8

wu

 View workout
03/14/07 45:00.0 10,658m 2:06.6

45' 2:07 (2:06.7 16.7 10.3 14.2 750) 164 85% 154

 View workout
03/13/07 10:00.0 2,224m 2:14.8

wu

 View workout
03/13/07 40:00.0 8,722m 2:17.5

40' w 4x5'x5' 1:51 (1:50.6 25.6 10.1 10.6 511) 178 95% 9.7' 161

 View workout
03/12/07 5:00.0 1,132m 2:12.5

wu

 View workout
03/12/07 45:00.0 10,581m 2:07.5

45' 2:08 (2:07.6 16.2 10.4 14.5 729) 159 81% 150

 View workout
03/10/07 15300m

Potomac R. PBC 4x 161 83% 140

 View workout
03/09/07 45:00.0 10,566m 2:07.7

45' 2:08 (2:07.8 16.3 10.3 14.4 734) 155 79% 145

 View workout
03/08/07 10:00.0 2,226m 2:14.7

wu

 View workout