Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/07/07 15:00.0 3,300m 2:16.3

wu/cd

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05/07/07 45:00.0 10,553m 2:07.9

45' w 3x10'x5' 1:57-55 (1:55.3 22.4 10.2 11.6 673) 179 96% 12.3' 157

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05/05/07 13800m

Potomac R. PBC 4x 177 94% 5.7' 141

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05/03/07 15:00.0 3,238m 2:18.9

wu/cd

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05/03/07 45:00.0 10,470m 2:08.9

45' w 3x10'x5' 2:04-02 (2:02.6 19.8 9.6 12.4 594) 161 83% 142

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05/02/07 15:00.0 3,257m 2:18.1

wu/cd

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05/02/07 45:00.0 10,589m 2:07.4

45' w 3x10'x5' 2:05-03 (2:03.6 19.3 9.6 12.6 675) 166 86% 151

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04/30/07 30:00.0 6,000m 2:30.0

wu/cd

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04/30/07 30:00.0 6,736m 2:13.6

30' 2:00 (2:13.6 18.4 8.0 12.2 553) Back at 22:30!! 173 91% 5.0' 146

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04/28/07 17400m

Potomac R. PBC 4x 173 91% 0.4' 136

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04/27/07 15:00.0 3,354m 2:14.1

wu/cd

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04/27/07 45:00.0 10,653m 2:06.7

45' 2:07 (2:06.7 16.5 10.4 14.4 741) 160 82% 151

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04/26/07 15:00.0 3,297m 2:16.4

wu/cd

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04/26/07 45:00.0 10,189m 2:12.4

45' w 5x5'x5' 1:57-53 (1:54.7 21.8 10.6 12.0 546) 176 94% 5.6' 154

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04/25/07 15:00.0 3,276m 2:17.3

wu/cd

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04/25/07 45:00.0 10,664m 2:06.5

45' 2:07 (2:06.6 16.9 10.2 14.1 759) 157 80% 147

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04/24/07 15:00.0 3,271m 2:17.5

wu/cd

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04/24/07 45:00.0 10,387m 2:09.9

45' w 3x10'x5' 1:56 (1:55.7 22.9 9.9 11.3 688) 179 96% 14.4' 165

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04/23/07 15:00.0 3,272m 2:17.5

wu/cd

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04/23/07 45:00.0 10,814m 2:04.8

45' 2:05 (2:04.8 17.4 10.3 13.8 783) 165 86% 155

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04/21/07 16200m

Potomac R. PBC 4x 179 96% 21.0' 144

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04/20/07 15:00.0 3,333m 2:15.0

wu/cd

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04/20/07 30:00.0 7,152m 2:05.8

30' w 2x10'x5' 1:59 (1:58.3 20.8 10.2 12.2 416) 176 94% 5.9' 163

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04/19/07 15:00.0 3,165m 2:22.1

wu/cd

View workout
04/19/07 45:00.0 10,643m 2:06.8

45' 2:07 (2:06.8 16.8 10.2 14.0 758) 169 89% 158

View workout