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Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/29/07 6400m

IDR 4+ practice

 View workout
06/29/07 15:00.0 3,155m 2:22.6

wu

 View workout
06/27/07 15:00.0 3,092m 2:25.5

wu/cd

 View workout
06/27/07 30:00.0 6,258m 2:23.8

30' easy taper

 View workout
06/26/07 15:00.0 3,100m 2:25.1

wu/cd

 View workout
06/26/07 40:00.0 8,212m 2:26.1

40' w 3x2'x4' 1:44 (1:43.4 29.7 10.7 9.8) 179 94% 3.1' 136

 View workout
06/25/07 15:00.0 3,134m 2:23.5

wu/cd

 View workout
06/25/07 45:00.0 9,725m 2:18.8

45' w 3x10'x5' 2:04 (2:03.7 18.0 10.3 13.5) 166 85% 145

 View workout
06/23/07 15600m

Potomac R. PBC 8+ 2x7' full race 183 97% 13.3' 132

 View workout
06/22/07 15:00.0 3,152m 2:22.7

wu/cd

 View workout
06/22/07 40:00.0 8,419m 2:22.5

40' w 10x2'x2' 1:55 (1:54.1 22.4 10.5 11.7) 170 88% 0.2' 137

 View workout
06/21/07 15:00.0 3,197m 2:20.7

wu/cd

 View workout
06/21/07 45:00.0 10,665m 2:06.5

45' 2:07 (2:06.6 17.5 9.9 13.5 788) 165 84% 153

 View workout
06/20/07 15700m

Potomac R. PBC 2x 174 91% 3.5' 146

 View workout
06/19/07 15:00.0 3,139m 2:23.3

wu/cd

 View workout
06/19/07 45:00.0 10,644m 2:06.8

2:06.8 17.8 9.6 13.3 803 158 79% 146

 View workout
06/18/07 15:00.0 3,325m 2:15.3

wu/cd

 View workout
06/18/07 45:00.0 10,191m 2:12.4

45' w 3x10'x5' 1:58 (1:57.7 21.0 10.2 12.1 631) 175 91% 6.0' 153

 View workout
06/16/07 15300m

Occoquan 4- 4x5'x3' 25-31 180 95% 10.3' 142

 View workout
06/15/07 15:00.0 3,280m 2:17.1

wu/cd

 View workout
06/15/07 30:00.0 6,442m 2:19.7

30' w 7x1'x3' 1:41 (1:40.1 33.1 10.5 9.0 232) 176 92% 1.7' 137

 View workout
06/14/07 15:00.0 3,233m 2:19.1

wu/cd

 View workout
06/14/07 45:00.0 11,000m 2:02.7

45' 2:03 (2:02.7 19.0 10.0 12.9 856) 172 89% 11.2' 161

 View workout
06/13/07 15:00.0 3,257m 2:18.1

wu/cd

 View workout
06/13/07 45:00.0 10,636m 2:06.9

45' 2:07 (2:06.9 17.8 9.6 13.2 802) 160 81% 148

 View workout