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Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/28/07 18000m

Occoquan 4- 9k of 30-60S pieces 30-34 185 99% 27.4' 151

 View workout
07/27/07 10:00.0 2,158m 2:19.0 View workout
07/27/07 5:00.0 1,128m 2:12.9 View workout
07/27/07 30:00.0 6,357m 2:21.5

30' w 6x1'x4' 1:40 (1:39.3 32.3 11.1 9.3 194 181 96% 3.9' 147

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07/26/07 30:00.0 5,010m 2:59.6

30' broken slide 172 89% 0.6' 135

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07/26/07 5:00.0 1,094m 2:17.1 View workout
07/26/07 10:00.0 2,217m 2:15.3 View workout
07/25/07 12100m

Potomac R. PBC 2x 4x2' 181 96% 10.8' 151

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07/24/07 45:00.0 10,643m 2:06.8

45' 2:07 (2:06.8 17.8 9.7 13.3 799) 154 76% 145

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07/24/07 5:00.0 1,083m 2:18.5 View workout
07/24/07 10:00.0 2,247m 2:13.5 View workout
07/21/07 13600m

Potomac R. 8+ (7+) 2' 3' 4' 4' 3' 2' 1' 1' 1' 28-32 180 95% 13.2' 143

 View workout
07/20/07 30:00.0 6,573m 2:16.9

30' w 6x1'x4' 1:40 (1:39.5 32.2 11.1 9.4 193) 179 94% 137

 View workout
07/20/07 5:00.0 1,025m 2:26.3 View workout
07/20/07 10:00.0 2,079m 2:24.3 View workout
07/19/07 45:00.0 10,109m 2:13.5

45' w 2x15'x5' 2:05 (2:04.6 19.5 9.3 12.4 585) 167 86% 146

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07/18/07 13900m

Potomac R. PBC 4x many 25S 2' 3' 4' 5' 26-32 183 97% 17.7' 154

 View workout
07/17/07 15:00.0 3,127m 2:23.9

wu/cd

 View workout
07/17/07 30:00.0 6,129m 2:26.8

30' w 7x1'x3' 1:40 (1:38.9 33.3 10.9 9.1 233) 176 92% 1.0' 138

 View workout
07/16/07 15:00.0 3,199m 2:20.6

wu/cd

 View workout
07/16/07 45:00.0 11,021m 2:02.4

45' 2:03 (2:02.5 19.6 9.7 12.5 881) 177 93% 19.6' 166

 View workout
07/14/07 12500m

Occoquan 4- 5x1000x5' 28-34 187 100% 15.7' 142

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07/13/07 15:00.0 3,189m 2:21.1

wu/cd

 View workout
07/13/07 30:00.0 6,578m 2:16.8

30' easy 149 73% 133

 View workout
07/12/07 15:00.0 3,181m 2:21.4

wu/cd

 View workout