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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/17/07 45:00.0 9,664m 2:19.6 View workout
08/16/07 12600m

Potomac R. PBC 4x 4k 3k 2k 3x30s 24-32 183 97% 16.5' 149

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08/15/07 5:00.0 1,040m 2:24.2 View workout
08/15/07 10:00.0 2,146m 2:19.7 View workout
08/15/07 45:00.0 9,734m 2:18.6

Recover

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08/12/07 5000m

Melton Hill Lake MxE8+ Gold!

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08/12/07 5000m

Melton Hill Lake G4- Gold!

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08/11/07 5000m

Melton Hill Lake MxG4x Gold!

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08/11/07 5000m

Melton Hill Lake G4+ Gold!

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08/09/07 5000m

Melton Hill Lake G4x no time - not scored (?)

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08/09/07 6000m

Melton Hill Lake G8+ Gold!

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08/08/07 3000m

Melton Hill Lake G4x

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08/08/07 5000m

Melton Hill Lake MxG4x

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08/08/07 5000m

Melton Hill Lake G4-

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08/07/07 5000m

Melton Hill Lake G4-

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08/07/07 7000m

Melton Hill Lake Oak Ridge TN US Nationals 8+

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08/04/07 15300m

Occoquan 4- 3x750 4x500 30-35 3 starts 183 97% 10.3' 130

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08/03/07 10:00.0 2,122m 2:21.3 View workout
08/03/07 5:00.0 1,068m 2:20.4 View workout
08/03/07 30:00.0 6,783m 2:12.6

30' easy 152 75% 140 Taper

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08/01/07 5:00.0 1,116m 2:14.4 View workout
08/01/07 10:00.0 2,117m 2:21.7 View workout
08/01/07 30:00.0 6,866m 2:11.0

30' easy 155 77% 138
taper

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08/01/07 12800m

Potomac R. PBC 4x 4x3-4' 185 99% 21.4' 153

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07/30/07 10:00.0 2,089m 2:23.6 View workout