Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/12/07	45:00.0	9,603m	2:20.5	RowErg	45' w 2x5'x5' 1:50 (1:49.5 26.0 10.3 10.5 260) 181 96% 8.0' 147	View workout
07/10/07	5:00.0	1,060m	2:21.5	Slides		View workout
07/10/07	45:00.0	10,660m	2:06.6	Slides	45' 2:07 (2:06.6 18.6 9.3 12.7 837) 158 79% 147	View workout
07/10/07	10:00.0	2,160m	2:18.8	Slides		View workout
07/09/07	5:00.0	1,101m	2:16.2	Slides	cd	View workout
07/09/07	45:00.0	10,764m	2:05.4	Slides	45' w 2x20'x5' 1:58 (1:57.5 22.1 9.8 11.5 885) 181 96% 20.7' 165	View workout
07/09/07	10:00.0	2,107m	2:22.3	Slides	wu	View workout
07/07/07	12600m			Water	Potomac R. 8+ multiple 2' to 4' pieces 28-36 185 99% 17.9' 148	View workout
07/06/07	4:00.0	822m	2:25.9	RowErg		View workout
07/06/07	4:00.0	860m	2:19.5	RowErg		View workout
07/06/07	5:00.0	1,101m	2:16.2	RowErg	cd	View workout
07/06/07	10:00.0	2,184m	2:17.3	RowErg	wu	View workout
07/06/07	30:00.0	6,098m	2:27.5	RowErg	30' w 10x1'x2' 1:40 (1:39.4 34.0 10.5 8.9 340) 178 94% 3.7' 146	View workout
07/05/07	10:00.0	2,137m	2:20.3	RowErg	wu	View workout
07/05/07	5:00.0	1,114m	2:14.6	RowErg	cd	View workout
07/05/07	45:00.0	10,650m	2:06.7	RowErg	45' 2:07 (2:06.8 20.2 8.5 11.7 909) 159 80% 147	View workout
07/04/07	16400m			Water	Potomac R. PBC 4x 179 94% 7.3' 138	View workout
07/03/07	45:00.0	9,782m	2:18.0	Slides	45' w 3x10'x5' 2:04 (2:03.8 18.2 10.2 13.3) 159 80% 138	View workout
07/03/07	10:00.0	2,146m	2:19.7	Slides	wu	View workout
07/03/07	5:00.0	1,084m	2:18.3	Slides	cd	View workout
07/02/07	45:00.0	10,948m	2:03.3	Slides	45' 2:03.5 (2:03.3 18.5 10.1 13.1 834) 176 92% 19.4' 164	View workout
07/02/07	10:00.0	2,164m	2:18.6	Slides		View workout
07/02/07	5:00.0	1,082m	2:18.6	Slides		View workout
06/30/07	8200m			Water	IDR 4+ Gold!	View workout
06/30/07	8200m			Water	IDR 8+ Gold!	View workout

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