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Log

Date Workout Score Ave Comments Action
09/18/07 1:00:00.0 13,481m 2:13.5

60' w 2x15'x5' 2:07 (2:06.0 18.5 9.5 12.9 555) 154 76% 139

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09/17/07 1:00:00.0 13,164m 2:16.7

60' w 3x10'x5' 1:57 (1:56.3 22.8 9.8 11.3 685) 178 94% 10.3' 147

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09/15/07 8800m

Potomac R. 8+ 2x10' 2x5' 28-30 183 97% 19.6' 141

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09/14/07 1:00:00.0 12,963m 2:18.8

60' easy 153 76% 137

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09/13/07 1:00:00.0 12,354m 2:25.7

60' w 5x5'x5' 1:58 (1:57.1 20.6 10.6 12.4 515) 173 90% 3.9' 142

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09/09/07 4500m

Mx F 8+ Gold!

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09/08/07 4500m

H 8+ Gold!

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09/08/07 4500m

F 8+ Gold!

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09/08/07 4500m

G 4- Gold!

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09/07/07 4500m

G 8+ Gold!

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09/07/07 4500m

G 4+ Gold!

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09/06/07 4000m

F 8+ practice

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09/06/07 4000m

G 4+ practice

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09/06/07 4000m

G 8+ paractice

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09/05/07 4000m

H 8+ practice

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09/05/07 4000m

G 4- practice

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09/04/07 4000m

G 4- practice

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09/03/07 4000m

G 4- practice

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09/03/07 8000m

G 4- practice

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09/02/07 4000m

G 4- practice

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09/02/07 8000m

G 4- practice

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09/01/07 8000m

G 4- practice

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08/31/07 30:00.0 6,366m 2:21.3 View workout
08/30/07 5:00.0 1,099m 2:16.4 View workout
08/30/07 30:00.0 6,777m 2:12.8

30' w 5x5'x1' 2:05 (2:04.8 18.4 9.8 13.1 441) 160 81% 145

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