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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/13/07 1:00:00.0 14,073m 2:07.9

60' 14K (2:07.9 17.3 9.7 13.6 1037) 164 84% 153

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12/12/07 1:00:00.0 14,082m 2:07.8

60' 14K (2:07.8 17.3 9.7 13.6 1036) 168 86% 150

 View workout
12/11/07 1:00:00.0 14,006m 2:08.5

60' 14K (2:08.5 17.7 9.3 13.2 1064) 168 86% 150

 View workout
12/10/07 10:00.0 2,472m 2:01.3 View workout
12/10/07 15:00.0 3,311m 2:15.9 View workout
12/08/07 16200m

Potomac R. PBC 4x 5k 3x3k 2k 184 98% 16.2' 146

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12/07/07 15:00.0 3,548m 2:06.8 View workout
12/07/07 10:00.0 2,445m 2:02.6 View workout
12/06/07 1:00:00.0 13,717m 2:11.2

60' (2:11.2 17.0 9.1 13.4 1020) 167 86% 150

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12/05/07 1:00:00.0 14,103m 2:07.6

60' 14K (2:07.6 17.9 9.4 13.1 1075) 176 92% 17.8' 162

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12/04/07 1:00:00.0 13,168m 2:16.6 View workout
12/03/07 10:00.0 2,464m 2:01.7 View workout
12/03/07 10:00.0 2,272m 2:12.0 View workout
12/01/07 14400m

Potomac R. PBC 4x 4.2k 3.2k 4k 3k 178 94% 10.2' 147

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11/30/07 10:00.0 2,371m 2:06.5 View workout
11/30/07 10:00.0 2,300m 2:10.4 View workout
11/29/07 1:00:00.0 13,623m 2:12.1

60' L4 784 2:00.8 19.7 10.1 12.6 788 178 94% 18.2' 155

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11/28/07 10:00.0 2,374m 2:06.3 View workout
11/27/07 1:00:00.0 14,206m 2:06.7

60' 2:07 (2:06.7 16.6 10.4 14.3 994) 172 89% 2.2' 158

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11/26/07 10:00.0 2,408m 2:04.5 View workout
11/26/07 10:00.0 2,211m 2:15.6 View workout
11/24/07 14000m

Potomac R. PBC 4x 4.5k 7k 1.5k 1k 184 98% 10.3' 150

 View workout
11/23/07 10:00.0 2,367m 2:06.7 View workout
11/23/07 10:00.0 2,319m 2:09.3 View workout
11/22/07 1:00:00.0 13,872m 2:09.7

60' 2:10 (2:09.8 17.1 9.4 13.6 1023) 174 91% 12.8' 159

 View workout