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Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/27/07 5:00.0 1,146m 2:10.8 View workout
08/27/07 45:00.0 9,357m 2:24.2

45' w 3x5'x5' 1:50 (1:49.5 27.7 9.6 9.9 415) 182 96% 12.6' 152

 View workout
08/27/07 10:00.0 2,123m 2:21.3 View workout
08/25/07 17000m

Occoquan 4- 4x3'x3' 1x1.5' 29-33 182 96% 12.2' 137

 View workout
08/24/07 5:00.0 1,063m 2:21.1 View workout
08/24/07 30:00.0 6,512m 2:18.2

30' w 3x1' 1:37 (1:36.9 33.7 11.4 9.2 101) 179 94% 138

 View workout
08/24/07 10:00.0 2,217m 2:15.3 View workout
08/23/07 5:00.0 1,120m 2:13.9 View workout
08/23/07 45:00.0 9,762m 2:18.2

45' easy w bursts 149 73% 129

 View workout
08/23/07 10:00.0 2,083m 2:24.0 View workout
08/22/07 12100m

Potomac R. PBC 4x 4x1500 26-30 184 98% 14.5' 151

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08/21/07 5:00.0 1,024m 2:26.4 View workout
08/21/07 10:00.0 2,088m 2:23.6 View workout
08/21/07 45:00.0 10,298m 2:11.0

45' easy 152 75% 138

 View workout
08/20/07 5:00.0 1,087m 2:17.9 View workout
08/20/07 45:00.0 9,924m 2:16.0

45' w 5x5'x5' 1:51 (1:50.3 26.5 9.9 10.3 662) 184 98% 18.3' 158

 View workout
08/20/07 10:00.0 2,123m 2:21.3 View workout
08/18/07 10400m

Potomac R. 8+ 2x1' 2x2' 3x3' 2x4' 30-35 182 96% 13.2' 149

 View workout
08/17/07 5:00.0 1,105m 2:15.7 View workout
08/17/07 10:00.0 2,129m 2:20.9 View workout
08/17/07 45:00.0 9,664m 2:19.6 View workout
08/16/07 12600m

Potomac R. PBC 4x 4k 3k 2k 3x30s 24-32 183 97% 16.5' 149

 View workout
08/15/07 5:00.0 1,040m 2:24.2 View workout
08/15/07 10:00.0 2,146m 2:19.7 View workout
08/15/07 45:00.0 9,734m 2:18.6

Recover

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