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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
11/17/07 15000m

Potomac R. 8+ 4x6'x3' 26-32 2x1'x1' 30-32 184 98% 18.2 149

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11/16/07 10:00.0 2,319m 2:09.3

10' cd after walk

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11/15/07 1:00:00.0 13,501m 2:13.3

60' 2:14 (2:13.3 16.0 9.3 14.1 960) 157 79% 145

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11/14/07 1:00:00.0 14,202m 2:06.7

60' 2:07 (2:06.7 17.4 9.9 13.6 1043) 174 91% 12.7' 157 60'CP1

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11/13/07 10:00.0 2,429m 2:03.5

2x10' wu/cd for XT (weights)

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11/13/07 10:00.0 2,311m 2:09.8

2x10' wu/cd for XT (weights)

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11/12/07 1:00:00.0 13,888m 2:09.6

60' 2:10 (2:09.6 17.0 9.5 13.6 1020) 169 87% 155

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11/10/07 12400m

Occoquan 4- vs 4- 184 98% 19.9' 142

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11/09/07 30:00.0 6,810m 2:12.1

30' w 4x1'x4' 1:41 (1:40.7 31.0 11.1 9.6 124) 183 97% 2.2' 142

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11/08/07 10:00.0 2,426m 2:03.6

10' 2.4k (2:03.6 20.0 9.3 12.1 200) +XT 166 85% 166

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11/07/07 1:00:00.0 13,541m 2:12.9

60' 13.5k (2:12.9 17.0 8.8 13.3 1020) 169 87% 143

 View workout
11/06/07 1:00:00.0 14,028m 2:08.3

60' 2:09 (2:08.3 18.1 9.2 12.9 1084) 178 94% 10.5' 152 CorePerform

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11/03/07 15000m

Potomac R. PBC 2x 176 92% 18.7' 153

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11/02/07 1:00:00.0 12,894m 2:19.5

60' w 5x(2x2'x2' 1:54 (1:53.8 22.3 10.6 11.8 446) 170 88% 0.5' 142

 View workout
10/31/07 1:00:00.0 13,130m 2:17.0

60' (2:17.0 17.0 8.0 12.9 1020) 161 81% 130

 View workout
10/30/07 1:00:00.0 14,207m 2:06.6

60' 2:07 (2:06.7 17.2 10.0 13.8 1033) 171 89% 2.0' 154

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10/27/07 13000m

Occoquan 4- 172 89% 5.4' 150

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10/26/07 1:00:00.0 13,369m 2:14.6

60' 2:15 (2:14.6 16.0 8.9 13.9 960) 159 80% 141

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10/20/07 13620m

Charles R. HOCR Mens Grand Masters 8+ 2nd

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10/19/07 5600m

Charles R. Boston, MA HOCR F8+ practice

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10/17/07 14000m

Potomac R. PBC 2x 181 96% 14.4' 151

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10/16/07 30:00.0 6,678m 2:14.7

30' w bursts 156 78% 131

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10/15/07 45:00.0 10,243m 2:11.7

45' w 2x10'x5' 1:54 (1:53.9 23.0 10.3 11.4 460) 181 96% 10.3' 150

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10/13/07 14000m

Potomac R. 8+ 3x10'x3' 28-32 181 96% 18.9' 142

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10/12/07 45:00.0 10,175m 2:12.6

45' w 5x5'x5' 2:08 (2:07.6 17.6 9.6 13.4 440) 152 75% 137

 View workout