Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/24/08 1:00:00.0 13,709m 2:11.3

60' 155 (2:11.3 16.5 9.4 13.9 987) 155 77% 144

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01/23/08 1:00:00.0 13,509m 2:13.2

60' L4 784 (2:00.6 19.4 10.3 12.8 777) 177 93% 14.0' 152

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01/22/08 15:00.0 3,726m 2:00.7 View workout
01/22/08 15:00.0 3,443m 2:10.6 View workout
01/21/08 1:00:00.0 14,541m 2:03.7

60' 2:04 (2:03.8 18.8 9.8 12.9 1128) 177 93% 23.9' 162

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01/19/08 16200m

Potomac R. PBC 4x 181 96% 21.7' 148

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01/18/08 30:00.0 6,231m 2:24.4

30' w 10x30"x90" 20 (1:51.5 19.4 13.1 13.9 97) 149 73% 125

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01/17/08 1:00:00.0 13,079m 2:17.6

60' w 3x10'x5' 1:57 (1:56.1 22.3 10.0 11.6 668) 184 98% 21.8' 153

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01/16/08 15:00.0 3,591m 2:05.3 View workout
01/16/08 15:00.0 3,293m 2:16.6 View workout
01/15/08 1:00:00.0 13,653m 2:11.8

60' L4 784 (2:00.6 19.5 10.2 12.8 780) 174 91% 8.6' 151

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01/14/08 1:00:00.0 14,356m 2:05.3

60' 2:06 (2:05.4 18.9 9.4 12.7 1134) 169 87% 155

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01/12/08 16000m

Potomac R. PBC 4x 210! 116% 19.6' 146

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01/11/08 1:00:00.0 13,361m 2:14.7 View workout
01/10/08 15:00.0 3,125m 2:24.0 View workout
01/10/08 15:00.0 3,528m 2:07.5 View workout
01/09/08 1:00:00.0 13,421m 2:14.1

60' w 3x10'x5' 1:58 (1:57.2 21.3 10.2 12.0 638) 178 94% 14.6' 151

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01/08/08 15:00.0 3,619m 2:04.3 View workout
01/08/08 15:00.0 3,313m 2:15.8 View workout
01/07/08 1:00:00.0 14,435m 2:04.6

60' 2:05 (2:04.7 17.9 10.1 13.4 1074) 170 88% 2.3' 156

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01/05/08 16400m

Potomac R. PBC 4x 175 91% 7.0' 147

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01/04/08 12:00.0 2,499m 2:24.0 View workout
01/04/08 15:00.0 3,294m 2:16.6 View workout
01/03/08 30:00.0 6,525m 2:17.9

30' w 12x30"x90" 1:38 (1:37.3 32.5 11.8 9.5 195) 174 91% 0.8' 142

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01/02/08 1:00:00.0 12,915m 2:19.3

60' w 5x5'x5' 1:54 (1:53.3 24.9 9.7 10.7 622) 181 96% 13.4' 146

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