Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/07/07 15:00.0 3,548m 2:06.8 View workout
12/07/07 10:00.0 2,445m 2:02.6 View workout
12/06/07 1:00:00.0 13,717m 2:11.2

60' (2:11.2 17.0 9.1 13.4 1020) 167 86% 150

View workout
12/05/07 1:00:00.0 14,103m 2:07.6

60' 14K (2:07.6 17.9 9.4 13.1 1075) 176 92% 17.8' 162

View workout
12/04/07 1:00:00.0 13,168m 2:16.6 View workout
12/03/07 10:00.0 2,464m 2:01.7 View workout
12/03/07 10:00.0 2,272m 2:12.0 View workout
12/01/07 14400m

Potomac R. PBC 4x 4.2k 3.2k 4k 3k 178 94% 10.2' 147

View workout
11/30/07 10:00.0 2,371m 2:06.5 View workout
11/30/07 10:00.0 2,300m 2:10.4 View workout
11/29/07 1:00:00.0 13,623m 2:12.1

60' L4 784 2:00.8 19.7 10.1 12.6 788 178 94% 18.2' 155

View workout
11/28/07 10:00.0 2,374m 2:06.3 View workout
11/27/07 1:00:00.0 14,206m 2:06.7

60' 2:07 (2:06.7 16.6 10.4 14.3 994) 172 89% 2.2' 158

View workout
11/26/07 10:00.0 2,408m 2:04.5 View workout
11/26/07 10:00.0 2,211m 2:15.6 View workout
11/24/07 14000m

Potomac R. PBC 4x 4.5k 7k 1.5k 1k 184 98% 10.3' 150

View workout
11/23/07 10:00.0 2,367m 2:06.7 View workout
11/23/07 10:00.0 2,319m 2:09.3 View workout
11/22/07 1:00:00.0 13,872m 2:09.7

60' 2:10 (2:09.8 17.1 9.4 13.6 1023) 174 91% 12.8' 159

View workout
11/21/07 10:00.0 2,330m 2:08.7

10' cd after 1.1 hr walk, jog, pull ups 154 76% 135

View workout
11/20/07 10:00.0 2,136m 2:20.4

cd

View workout
11/20/07 30:00.0 7,439m 2:00.9

30' L4 588 2:01.0 19.6 10.1 12.7 587 179 94% 12.1' 166

View workout
11/20/07 10:00.0 2,156m 2:19.1

wu

View workout
11/19/07 10:00.0 2,333m 2:08.5

2x10' wu/cd for weights

View workout
11/19/07 10:00.0 2,280m 2:11.5

2x10' wu/cd for weights

View workout