Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/07	15:00.0	3,548m	2:06.8	Slides		View workout
12/07/07	10:00.0	2,445m	2:02.6	Slides		View workout
12/06/07	1:00:00.0	13,717m	2:11.2	Slides	60' (2:11.2 17.0 9.1 13.4 1020) 167 86% 150	View workout
12/05/07	1:00:00.0	14,103m	2:07.6	Slides	60' 14K (2:07.6 17.9 9.4 13.1 1075) 176 92% 17.8' 162	View workout
12/04/07	1:00:00.0	13,168m	2:16.6	Slides		View workout
12/03/07	10:00.0	2,464m	2:01.7	Slides		View workout
12/03/07	10:00.0	2,272m	2:12.0	Slides		View workout
12/01/07	14400m			Water	Potomac R. PBC 4x 4.2k 3.2k 4k 3k 178 94% 10.2' 147	View workout
11/30/07	10:00.0	2,371m	2:06.5	Slides		View workout
11/30/07	10:00.0	2,300m	2:10.4	Slides		View workout
11/29/07	1:00:00.0	13,623m	2:12.1	Slides	60' L4 784 2:00.8 19.7 10.1 12.6 788 178 94% 18.2' 155	View workout
11/28/07	10:00.0	2,374m	2:06.3	Slides		View workout
11/27/07	1:00:00.0	14,206m	2:06.7	Slides	60' 2:07 (2:06.7 16.6 10.4 14.3 994) 172 89% 2.2' 158	View workout
11/26/07	10:00.0	2,408m	2:04.5	Slides		View workout
11/26/07	10:00.0	2,211m	2:15.6	Slides		View workout
11/24/07	14000m			Water	Potomac R. PBC 4x 4.5k 7k 1.5k 1k 184 98% 10.3' 150	View workout
11/23/07	10:00.0	2,367m	2:06.7	Slides		View workout
11/23/07	10:00.0	2,319m	2:09.3	Slides		View workout
11/22/07	1:00:00.0	13,872m	2:09.7	Slides	60' 2:10 (2:09.8 17.1 9.4 13.6 1023) 174 91% 12.8' 159	View workout
11/21/07	10:00.0	2,330m	2:08.7	Slides	10' cd after 1.1 hr walk, jog, pull ups 154 76% 135	View workout
11/20/07	10:00.0	2,136m	2:20.4	Slides	cd	View workout
11/20/07	30:00.0	7,439m	2:00.9	Slides	30' L4 588 2:01.0 19.6 10.1 12.7 587 179 94% 12.1' 166	View workout
11/20/07	10:00.0	2,156m	2:19.1	Slides	wu	View workout
11/19/07	10:00.0	2,333m	2:08.5	Slides	2x10' wu/cd for weights	View workout
11/19/07	10:00.0	2,280m	2:11.5	Slides	2x10' wu/cd for weights	View workout

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