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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/11/07 1:00:00.0 12,588m 2:22.9

60' w 3x5'x7.5' 1:50 (1:49.4 27.3 9.8 10.0 410) 181 96% 8.6' 141

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10/10/07 14100m

Potomac R. PBC 4x 177 93% 3.6' 143

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10/09/07 1:00:00.0 13,527m 2:13.0

60' w 4x10'x5' 2:05 (2:04.3 18.6 9.8 13.0 745) 161 81% 147

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10/07/07 17000m

Potomac R. PBC 4x 181 96% 11.6' 138

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10/05/07 1:00:00.0 13,421m 2:14.1

60' w 4x10'x5' 2:07 (2:06.4 18.5 9.4 12.9 739) 153 76% 137

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10/04/07 30:00.0 7,005m 2:08.4

30' 2:10 (2:08.4 17.0 9.7 13.7 510) 159 80% 132

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10/03/07 1:00:00.0 13,114m 2:17.2

60' w 4x8'x4' 1:57 (1:56.6 22.1 10.0 11.6 708) 175 91% 7.8' 143

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10/02/07 45:00.0 10,808m 2:04.9

45' w 2x20'x5' 2:00 (1:59.1 22.0 9.5 11.5 880) 183 97% 14.4' 159

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09/30/07 10300m

Potomac R. SHOP Georgetown RC D 8+ 2nd

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09/29/07 30:00.0 6,918m 2:10.0

30' w 5x5'x1' 2:05 (2:04.7 19.2 9.5 12.6 480) 155 77% 140

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09/28/07 45:00.0 10,082m 2:13.9

45' w 5x1.5'x3' 1:50 (1:49.5 25.2 10.6 10.9 189) 169 87% 140

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09/27/07 1:00:00.0 13,154m 2:16.8

60' w 3x10'x5' 1:58 (1:57.2 22.5 9.7 11.4 675) 180 95% 13.7' 151

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09/26/07 1:00:00.0 13,151m 2:16.8

60' easy 154 76% 132

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09/25/07 1:00:00.0 13,279m 2:15.5

60' w 2x10'x10' 1:52 (1:51.9 26.8 9.3 10.0 536) 182 96% 18.5' 152

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09/24/07 1:00:00.0 13,160m 2:16.7

60' w 30' 2:07 (2:07.0 18.2 9.4 13.0 545) 154 76% 130

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09/22/07 15400m

Occoquan 4x SS 20-22 177 93% 11.6' 153

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09/21/07 1:00:00.0 13,146m 2:16.9 View workout
09/20/07 1:00:00.0 13,343m 2:14.9

60' w 3x15'x5' 2:08 (2:07.9 18.0 9.3 13.0 810) 151 74% 135

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09/19/07 1:00:00.0 13,824m 2:10.2

60' w 3x15'x5' 1:59 (1:58.4 21.9 9.6 11.6 985) 179 94% 19.2' 158

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09/18/07 1:00:00.0 13,481m 2:13.5

60' w 2x15'x5' 2:07 (2:06.0 18.5 9.5 12.9 555) 154 76% 139

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09/17/07 1:00:00.0 13,164m 2:16.7

60' w 3x10'x5' 1:57 (1:56.3 22.8 9.8 11.3 685) 178 94% 10.3' 147

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09/15/07 8800m

Potomac R. 8+ 2x10' 2x5' 28-30 183 97% 19.6' 141

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09/14/07 1:00:00.0 12,963m 2:18.8

60' easy 153 76% 137

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09/13/07 1:00:00.0 12,354m 2:25.7

60' w 5x5'x5' 1:58 (1:57.1 20.6 10.6 12.4 515) 173 90% 3.9' 142

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09/09/07 4500m

Mx F 8+ Gold!

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