Concept2 Logbook | Log for Michael McGuirk

Michael McGuirk

Date	Workout	Score	Ave	Type	Comments	Action
09/09/07	4500m			Water	Mx F 8+ Gold!	View workout
09/08/07	4500m			Water	H 8+ Gold!	View workout
09/08/07	4500m			Water	F 8+ Gold!	View workout
09/08/07	4500m			Water	G 4- Gold!	View workout
09/07/07	4500m			Water	G 8+ Gold!	View workout
09/07/07	4500m			Water	G 4+ Gold!	View workout
09/06/07	4000m			Water	F 8+ practice	View workout
09/06/07	4000m			Water	G 4+ practice	View workout
09/06/07	4000m			Water	G 8+ paractice	View workout
09/05/07	4000m			Water	H 8+ practice	View workout
09/05/07	4000m			Water	G 4- practice	View workout
09/04/07	4000m			Water	G 4- practice	View workout
09/03/07	4000m			Water	G 4- practice	View workout
09/03/07	8000m			Water	G 4- practice	View workout
09/02/07	4000m			Water	G 4- practice	View workout
09/02/07	8000m			Water	G 4- practice	View workout
09/01/07	8000m			Water	G 4- practice	View workout
08/31/07	30:00.0	6,366m	2:21.3	Slides		View workout
08/30/07	5:00.0	1,099m	2:16.4	Slides		View workout
08/30/07	30:00.0	6,777m	2:12.8	Slides	30' w 5x5'x1' 2:05 (2:04.8 18.4 9.8 13.1 441) 160 81% 145	View workout
08/30/07	10:00.0	2,118m	2:21.6	Slides		View workout
08/29/07	14000m			Water	Potomac R. PBC 4x 5x3'x2' 32-38 187 100% 17.6' 150	View workout
08/28/07	5:00.0	1,107m	2:15.5	Slides		View workout
08/28/07	30:00.0	6,591m	2:16.5	Slides		View workout
08/28/07	10:00.0	2,206m	2:15.9	Slides		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2