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Log

Date Workout Score Ave Comments Action
01/05/08 16400m

Potomac R. PBC 4x 175 91% 7.0' 147

 View workout
01/04/08 15:00.0 3,294m 2:16.6 View workout
01/04/08 12:00.0 2,499m 2:24.0 View workout
01/03/08 30:00.0 6,525m 2:17.9

30' w 12x30"x90" 1:38 (1:37.3 32.5 11.8 9.5 195) 174 91% 0.8' 142

 View workout
01/02/08 1:00:00.0 12,915m 2:19.3

60' w 5x5'x5' 1:54 (1:53.3 24.9 9.7 10.7 622) 181 96% 13.4' 146

 View workout
01/01/08 15:00.0 3,536m 2:07.2 View workout
01/01/08 15:00.0 3,311m 2:15.9 View workout
12/31/07 1:00:00.0 14,325m 2:05.6

60' 2:06 (2:05.7 17.4 10.2 13.7 1042) 170 88% 0.6' 152

 View workout
12/29/07 13900m

Potomac R. PBC 2x 182 96% 29.6' 153

 View workout
12/28/07 30:00.0 6,878m 2:10.8 View workout
12/27/07 15:00.0 3,457m 2:10.1 View workout
12/27/07 15:00.0 3,373m 2:13.4 View workout
12/26/07 1:00:00.0 14,153m 2:07.1

60' 14K (2:07.2 17.1 9.9 13.8 1026) 165 84% 151

 View workout
12/24/07 16500m

Potomac R. PBC 4x 183 97% 22.3' 150

 View workout
12/22/07 14600m

Potomac R. PBC 4x 185 99% 15.3' 153

 View workout
12/21/07 30:00.0 6,766m 2:13.0 View workout
12/20/07 1:00:00.0 13,504m 2:13.2

60' L4 784 (2:00.7 19.5 10.2 12.8 781) 175 91% 9.8' 149

 View workout
12/19/07 15:00.0 3,462m 2:09.9 View workout
12/19/07 15:00.0 3,595m 2:05.1 View workout
12/18/07 1:00:00.0 13,595m 2:12.4

60' 13.5K (2:12.4 17.9 8.4 12.7 1074) 158 79% 142

 View workout
12/17/07 10:00.0 2,461m 2:01.9 View workout
12/17/07 15:00.0 3,291m 2:16.7 View workout
12/15/07 16400m

Potomac R. PBC 4x 4.5k 2.6k 4.7k 4k 177 93% 6.6' 148

 View workout
12/14/07 10:00.0 2,484m 2:00.7 View workout
12/14/07 15:00.0 3,498m 2:08.6 View workout