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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/12/06 30:00.0 6,745m 2:13.4

30' w 8x2'x2' (1:54.0 24.3 9.7 10.8 389) 185 100% 5.7' 153

 View workout
12/09/06 30:00.0 6,875m 2:10.9

30' 155 (2:10.9 16.2 9.6 14.1 487) 156 79% 149

 View workout
12/07/06 30:00.0 6,941m 2:09.6

30' 155 (2:9.7 16.0 10.0 14.4 481) 156 79% 150

 View workout
12/06/06 30:00.0 6,912m 2:10.2

First post-op row! 30' 155 (2:10.2 16.5 9.6 14.0 494) 156 79% 149

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11/25/06 16200m

Potomac R. PBC 4x 179 96% 23.8' 153

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11/24/06 45:00.0 10,476m 2:08.8

45' 155 (2:08.9 16.5 9.9 14.1 741) 156 79% 146

 View workout
11/23/06 45:00.0 10,513m 2:08.4

45' 155 (2:08.4 17.2 9.6 13.6 774) 156 79% 147

 View workout
11/22/06 40:00.0 9,308m 2:08.9

40' 155 (2:08.9 16.1 10.1 14.4 645) 156 79% 147

 View workout
11/18/06 9800m

Potomac R. PBC 4x 179 96% 5.5' 147

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11/17/06 21:48.5 5,000m 2:10.8

5k 155 (2:10.9 16.6 9.4 13.9 361) Cortisone (knees) OK 156 79% 153

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11/15/06 16600m

BRC 4x 181 97% 11.3' 150

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11/14/06 40:00.0 8,947m 2:14.1

40' 155 (2:14.1 16.4 8.8 13.6 656) Hip! 159 81% 148

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11/11/06 17500m

Potomac R. PBC 4x 10' 8' 6' 24-25 179 96% 9.8' 142

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11/08/06 30:00.0 6,926m 2:09.9

30' 2:10 (2:09.9 15.7 10.1 14.7 472) 150 75% 138

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11/07/06 30:00.0 7,211m 2:04.8

30' 2:05 (2:04.8 17.6 10.2 13.7 528) 171 90% 1.3' 158

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11/04/06 13700m

Potomac R. PBC 8+ 3x10'x4' 26 176 94% 10.9 143

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11/01/06 30:00.0 7,212m 2:04.7

30' 2:05 w 3x5'x5' 2:00 (1:59.6 19.3 10.6 13.0 290) 168 88% 152

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10/30/06 30:00.0 7,214m 2:04.7

30' 2:05 (2:04.8 17.3 10.4 13.9 520) 164 85% 151

 View workout
10/26/06 30:00.0 7,209m 2:04.8

30' 2:05 (2:04.8 17.3 10.4 13.9 520) 166 86% 152

 View workout
10/21/06 10300m

HOCR wu/cd

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10/21/06 4820m

18:20.0 HW Gold!

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10/20/06 6000m

HOCR practice

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10/18/06 21:37.5 5,000m 2:09.7

5k w 3x200x800 (1:38.1 33.1 11.2 9.2 65) 174 92% 0.3' 149

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10/17/06 8:00.0 1,717m 2:19.7

wu/cd

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10/17/06 30:00.0 6,607m 2:16.2

30' w 4x4'x4' 169 (1:52.7 23.2 10.5 11.5 371) 170 89% 0.5' 147

 View workout