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Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/22/05 4820m

HOCR 6th of 31 50+ eights

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10/22/05 9180m

HOCR wu/cd

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10/21/05 3000m

HOCR practice

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10/19/05 14600m

Potomac R. 16' 24/6/8/6 4' 28 6' 30

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10/18/05 42:34.1 10,000m 2:07.7

10k 2:08 (2:07.7 15.9 10.6 14.8) 150 75%

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10/17/05 1:02:22.3 15,000m 2:04.7

15k 2:05 (2:04.7 17.2 10.5 14.0) 161 83%

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10/15/05 18200m

Potomac R. 18' 26 15' 30 10' 26 5' 32

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10/14/05 30:00.0 7,437m 2:01.0

30' w 2x10'x10' 1:54.5 24.2 9.6 10.8 176 94% 4.1'

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10/13/05 18400m

Potomac R. 20' 29 10' 32 5' 32

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10/12/05 4:00.0 891m 2:14.6

wu/cd

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10/12/05 40:00.0 9,877m 2:01.4

L4 784 2:01.5 19.5 10.0 12.7 778 172 91% 3.0'

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10/11/05 43:17.7 10,000m 2:09.8

10k 2:10 (2:09.9 15.8 10.1 14.6) 152 77%

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10/10/05 1:00:00.0 14,549m 2:03.7

60' 2:04 (2:03.7 16.8 11.0 14.4) Online 177 94% 26.2'

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10/08/05 15000m

Occoquan 2x10' r30 2x5' r30

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10/06/05 42:11.9 10,000m 2:06.5

10k w 5k 1:53 (1:52.3 23.4 10.6 11.4) 182 98% 15.5'

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10/05/05 1:00:00.0 13,853m 2:09.9

60' 2:10 (2:09.9 16.0 10.0 14.4) 155 79%

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10/04/05 41:45.2 10,000m 2:05.2

10k w 5k 1:53 (1:52.7 22.9 10.7 11.6) 180 96% 13.7'

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10/03/05 1:02:22.9 15,000m 2:04.7

15k 2:05 (2:04.8 16.4 11.0 14.6) 169 89%

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10/01/05 13000m

Potomac R. 2x10' 24/26 7' 28 6' 30

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09/29/05 21:38.0 5,000m 2:09.8

5k 2:10 (2:09.8 13.7 11.7 16.8)

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09/29/05 11:44.9 3,000m 1:57.4

Online race 3k 1:57.5 20.7 10.4 12.3 last 150 1:37.0 35 11.0

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09/28/05 8:00.0 1,743m 2:17.6

wu/cd

 View workout
09/28/05 40:00.0 9,963m 2:00.4

L4 784 2:00.4 19.5 10.3 12.8 779 176 94% 11.0'

 View workout
09/27/05 8:00.0 1,754m 2:16.8

wu/cd

 View workout
09/27/05 40:00.0 9,861m 2:01.6

L4 784 2:01.7 19.5 10.0 12.7 778 170 89% 0.5'

 View workout