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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/22/05 42:45.7 10,000m 2:08.2

10k 2:10 (2:08.3 18.0 9.5 13.4) 168 88%

 View workout
08/19/05 43:14.8 10,000m 2:09.7

10k 2:10 (2:09.7 16.0 9.8 14.1) 169 89%

 View workout
08/17/05 43:15.4 10,000m 2:09.7

10k 2:10 (2:09.8 17.0 9.3 13.5) 168 88%

 View workout
08/04/05 41:32.6 10,000m 2:04.6

10k 2:05 (2:04.6 16.5 10.9 14.6 136.5) 182 98% 12'e

 View workout
08/01/05 41:37.4 10,000m 2:04.8

10k 2:05 (2:04.9 18.1 9.9 13.3) 174 92% 6.3'

 View workout
07/31/05 72425m View workout
07/31/05 72425m

Jul 05

 View workout
07/15/05 21:29.3 5,000m 2:08.9

5k w 1x500 1:39.3 31 11.5 9.7 175 93% 0.8'e

 View workout
07/13/05 6:30.0 1,500m 2:10.0

PM2 died

 View workout
07/13/05 43:17.3 10,000m 2:09.8

10k 2:10 (2:09.9 17.0 9.4 13.6) 159 82%

 View workout
07/11/05 39:36.6 10,000m 1:58.8

10k 1:59 (1:58.8 19.9 10.5 12.7) 178 95% 17.5'e

 View workout
07/10/05 39:56.1 10,000m 1:59.8

10k 2:00 (1:59.8 19.0 10.7 13.2) 180 96% 17'e

 View workout
07/08/05 19:58.6 5,000m 1:59.8

5k 2:00 (1:59.9 19.0 10.7 13.2) 167 87%

 View workout
07/06/05 36:24.2 8,000m 2:16.5

8k w 2x1000x1k 1:44.8 27.5 11.1 3x500x1k 1:43.6 188 102% 8'e

 View workout
07/06/05 8:27.8 2,000m 2:06.9

wu/cd

 View workout
07/05/05 40:44.1 10,000m 2:02.2

2x5kx5' 2:04.8 19 9.5 1:59.6 20 10.2 175 93% 3.5'e

 View workout
07/04/05 41:38.0 10,000m 2:04.9

10k 2:05 (2:04.9 18.0 10.0 13.3) 167 87%

 View workout
06/30/05 64975m View workout
06/30/05 64975m

June 05

 View workout
06/30/05 16:30.9 4,000m 2:03.8

5k 2:04 (2:03.9 18.0 10.2 13.5) 163 84%

 View workout
06/29/05 21:07.9 5,000m 2:06.7

5k w 1x500 1:42.5 29 11.2 10.1 174 92% 1'e

 View workout
06/27/05 44:39.5 10,000m 2:13.9

10k w 2x1000x1k (1:43.7 29.3 10.7 9.9) 184 99% 6'e

 View workout
06/24/05 20:48.4 5,000m 2:04.8

5k 2:05 (2:04.8 17.0 10.6 14.1) 152 77%

 View workout
06/22/05 43:36.2 10,000m 2:10.8

10k w 5k 1:59.9 19.5 10.4 3' 5k 2:05.5 16.9 10.5 169 89%

 View workout
06/20/05 39:50.4 10,000m 1:59.5

10k 2:00 (1:59.5 18.5 11.1 13.6) 177 94% 11.9'

 View workout