Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/04/05 1:04:08.1 15,000m 2:08.2

15k 2:08.3 16.6 10.0 14.1
150 81%

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01/03/05 40:38.3 10,000m 2:01.9

10k 2:02 (2:01.9 10.9 13.9)
163 88%

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01/02/05 1:04:27.6 15,000m 2:08.9

15k 2:08.9 16.0 10.2 14.5
149 81%

View workout
12/29/04 39:46.7 10,000m 1:59.3

10k 2:00 (1:59.3 18.3 11.2 13.7)
173 94% 10.4'

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12/28/04 16:40.7 4,000m 2:05.0

wu/wd

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12/28/04 20:08.9 5,000m 2:00.8

5k w 2k 1k .5k 1:53.1 1:48.0 1:44.2
174 94% 3.5'

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12/26/04 1:09:34.1 16,305m 2:08.0

HM Just Row Bust 2:08.0 17.0 9.9 14.0
159 86%

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12/22/04 10:00.0 2,395m 2:05.2

wu

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12/22/04 42:08.5 10,000m 2:06.4

10k 2:06.4 16.8 10.3 14.2
154 83%

View workout
12/21/04 21:58.2 5,000m 2:11.8

wu/rest/cd

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12/21/04 13:42.2 4,000m 1:42.7

8x500x500 1:43 (1:42.8 30.1 10.7 9.7)
181 98% 3.2'

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12/20/04 4:00.0 923m 2:10.0

wu/cd

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12/20/04 20:00.0 5,083m 1:58.0

L4 392 1:58.0 19.5 10.9 13.0
166 90%

View workout
12/19/04 1:03:38.1 15,000m 2:07.2

15k 2:07.3 17.0 10.0 13.9
153 83%

View workout
12/16/04 8:23.0 2,000m 2:05.7

wu/cd

View workout
12/16/04 19:55.5 5,000m 1:59.5

5k 2:00 (1:59.6 19.5 10.5 12.9)
165 89%

View workout
12/15/04 23:12.9 5,000m 2:19.2

wd

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12/15/04 39:56.7 10,000m 1:59.8

10k 2:00 (1:59.8 19.0 10.7 13.2) 15k piece
168 91%

View workout
12/14/04 12:41.3 3,000m 2:06.8

wu/cd

View workout
12/14/04 18:59.9 5,000m 1:53.9

5k 1:55 (1:54.0 22.7 10.4 11.6)
179 97% 10.3'

View workout
12/13/04 42:35.9 10,000m 2:07.7

10k 2:07.8 16.1 10.4 14.6
159 86%

View workout
12/12/04 1:03:55.7 15,000m 2:07.8

15k 2:07.9 16.0 10.5 14.7 155 84%

View workout
12/10/04 3:54.5 1,000m 1:57.2

1k 1:49.5/28 & 2:04.9/20
164 89%

View workout
12/10/04 20:46.8 5,000m 2:04.6

5k 2:05 (2:04.7 16.9 10.7 14.2)
150 81%

View workout
12/09/04 20:48.0 5,000m 2:04.8

5k 2:05 (2:04.8 16.7 10.8 14.4)
151 82%

View workout