5k TAN 2k 1:52.0 1k 1:47.3 .5k 1:43.0 182 98% 8.9'

10k 2:03 (2:02.7 16.7 11.3 14.6) 172 93% 5.1'

10k 2:03 (2:02.8 17.0 11.1 14.4) 167 90%

12k 2:05 (2:04.6 16.5 10.9 14.6) 167 90%

10k 2:05 (2:04.8 16.5 10.9 14.5) 169 91%

1x500 1:40.7 32.2 10.6 9.3 177 96% 2.0'

5k 2:00 (1:59.8 18.5 11.0 13.5) 167 90%

5k 2:00 (1:59.8 18.1 11.3 13.9) 169 91%

1x1k 1:48.9 24.8 10.9 11.1 180 97% 2.1'

5k 2:02 (2:01.8 17.0 11.4 14.5) 167 90%

5k 2:03 (2:02.8 16.4 11.5 14.9) 164 89%

1x500 1:38.8 35.2 10.3 8.6 183 99% 0.9'

5k 2:04 (2:03.5 16.6 11.2 14.7) 162 88%

1x500 1:40.3 32.9 10.5 9.1 120.2 187 101% 0.9'

5k 2:04 (2:03.7 17.4 10.6 13.9 131.3) 164 89%

5k 2:05 (2:04.7 16.5 10.9 14.6 131.9) 164 89%

5k 2:05 (2:04.7 15.8 11.4 15.2) 164 89%

5k 2:05 (2:04.7 16.1 11.2 14.9) +x 165 89%

5k 2:05 (2:04.7 16.3 11.1 14.7) +x 165 89%

5k 2:05 (2:04.8 15.8 11.4 15.2) 164 89%

Been sick last three weeks!

15k 2:08.3 16.6 10.0 14.1
150 81%

10k 2:02 (2:01.9 10.9 13.9)
163 88%

15k 2:08.9 16.0 10.2 14.5
149 81%

10k 2:00 (1:59.3 18.3 11.2 13.7)
173 94% 10.4'