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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
11/04/04 20:03.0 5,000m 2:00.3

5k 2:00.3 21.3 w 2x500 1:42.5 30.2 10.8 9.7 130.4
177 96% 1.0' Taper

 View workout
11/03/04 20:47.1 5,000m 2:04.7

5k 2:05 (2:04.7 16.9 10.7 14.2) RP
145 78% Taper

 View workout
11/02/04 19:45.7 5,000m 1:58.5

5k 1:59 (1:58.6 19.3 10.9 13.1) RP
164 89%

 View workout
11/01/04 39:48.7 10,000m 1:59.4

10k 2:00 (1:59.4 19.7 10.4 12.8) RP
168 86%

 View workout
10/29/04 8:31.1 2,000m 2:07.7

2x1000x3' 2:07.8 17
Taper for HOSR

 View workout
10/28/04 3:41.8 1,000m 1:50.9

1k iRace test 1:50.9 26.8 9.6 10.1
166 85%

 View workout
10/28/04 19:13.3 5,000m 1:55.3

5k 22-24-26-24-22 1:55.3 23.6 9.7 11.0 RP
166 85%

 View workout
10/27/04 20:45.1 5,000m 2:04.5

5k 2:04.5 16.7 10.9 14.5
151 77%
Taper

 View workout
10/26/04 19:06.1 5,000m 1:54.6

5k 1:54.6 26.7 w 2.5k 1:50.1 30.2 8.7 9.0 176 90% 9.3' RP

 View workout
10/26/04 19:52.7 5,000m 1:59.2

5k 1:59.3 19.5 10.6 12.9 7' 161 83% rest ?

 View workout
10/25/04 39:54.8 10,000m 1:59.7

10k 2:00 (1:59.7 19.2 10.6 13.0) RP
170 87%

 View workout
10/22/04 40:04.4 10,000m 2:00.2

10k w 2k 1.5k 1k .5k 1:49.4 1:47.1 1:45.4 1:43.6
181 93% 9.2'

 View workout
10/21/04 39:51.1 10,000m 1:59.5

10k 2:00 (1:59.6 19.3 10.6 13.0 132.9) RP
168 86%

 View workout
10/20/04 7:59.3 2,000m 1:59.8

2x1000x1.5' 2:00 RP test
151 82%

 View workout
10/20/04 19:58.4 5,000m 1:59.8

5k 2:00 (1:59.6 19.5 10.4 12.8)
156 80%

 View workout
10/19/04 8:00.0 1,892m 2:06.8

wu/cd

 View workout
10/19/04 40:00.0 10,655m 1:52.6

2x20'x5' 1:53 (1:52.6 25.0 9.8 10.6 128.6)
178 96% 25.0'e

 View workout
10/18/04 39:45.5 10,000m 1:59.2

10k 2:00 (1:59.3 18.1 11.4 13.9 134.5)
168 91%

 View workout
10/15/04 19:55.7 5,000m 1:59.5

5k 2:00 (1:59.6 18.7 11.0 13.4 136.3)
160 86%

 View workout
10/14/04 20:01.9 4,500m 2:13.5

wu/rest/cd

 View workout
10/14/04 14:23.6 4,000m 1:47.9

2x2000x1.5k 1:49 (1:48.0 28.3 9.8 9.8 127.9)
178 96% 7.0e

 View workout
10/13/04 59:45.9 15,000m 1:59.5

15k 2:00 (1:59.5 19.0 10.8 13.2 131.8)
170 92% 0.8'

 View workout
10/12/04 8:00.0 1,925m 2:04.6

wu/cd for L4

 View workout
10/12/04 18:43.8 5,000m 1:52.3

5k 1:53 (1:52.4 25.5 9.7 10.5 127.2) Neg splits 178 96%

 View workout
10/12/04 20:00.0 5,088m 1:57.9

L4 392 1:57.9 19.6 10.9 13.0 134.1 163 88%

 View workout